United States — USDA FoodData Central
Soybeans, mature seeds, dry roasted
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 37 | UG |
| Folate, DFE | 205 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 28.98 | G |
| Energy | 449 | KCAL |
| Protein | 43.32 | G |
| Energy | 1880 | kJ |
| Calcium, Ca | 140 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 1.056 | MG |
| Pantothenic acid | 0.473 | MG |
| Vitamin B-6 | 0.225 | MG |
| Isoleucine | 1.92 | G |
| Leucine | 3.223 | G |
| Lysine | 2.634 | G |
| Cystine | 0.638 | G |
| Valine | 1.976 | G |
| Arginine | 3.071 | G |
| Histidine | 1.068 | G |
| Aspartic acid | 4.977 | G |
| Serine | 2.294 | G |
| Potassium, K | 1364 | MG |
| Zinc, Zn | 4.77 | MG |
| Total lipid (fat) | 21.62 | G |
| Water | 0.8 | G |
| SFA 16:0 | 2.295 | G |
| SFA 18:0 | 0.772 | G |
| MUFA 18:1 | 4.716 | G |
| PUFA 18:2 | 10.764 | G |
| PUFA 18:3 | 1.443 | G |
| Fatty acids, total monounsaturated | 4.776 | G |
| Fatty acids, total polyunsaturated | 12.207 | G |
| Ash | 5.28 | G |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.427 | MG |
| Riboflavin | 0.755 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 8.1 | G |
| Iron, Fe | 3.95 | MG |
| Magnesium, Mg | 228 | MG |
| Phosphorus, P | 649 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 1.079 | MG |
| Manganese, Mn | 2.184 | MG |
| Folate, food | 205 | UG |
| Tryptophan | 0.575 | G |
| Threonine | 1.719 | G |
| Methionine | 0.534 | G |
| Phenylalanine | 2.066 | G |
| Tyrosine | 1.497 | G |
| Alanine | 1.865 | G |
| Glutamic acid | 7.667 | G |
| Glycine | 1.83 | G |
| Proline | 2.315 | G |
| Fatty acids, total saturated | 3.127 | G |
| SFA 14:0 | 0.06 | G |
| MUFA 16:1 | 0.06 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 19.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172441. Original source.
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