United States — USDA FoodData Central
Soybeans, mature cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 47.5 | MG |
| Folate, DFE | 54 | UG |
| Folate, food | 54 | UG |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 19.2 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 8.36 | G |
| Energy | 172 | KCAL |
| Protein | 18.21 | G |
| Energy | 721 | kJ |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 0.399 | MG |
| Pantothenic acid | 0.179 | MG |
| Vitamin B-6 | 0.234 | MG |
| SFA 16:0 | 0.952 | G |
| SFA 18:0 | 0.32 | G |
| MUFA 18:1 | 1.956 | G |
| PUFA 18:2 | 4.465 | G |
| PUFA 18:3 | 0.598 | G |
| Fatty acids, total monounsaturated | 1.981 | G |
| Fatty acids, total polyunsaturated | 5.064 | G |
| Total lipid (fat) | 8.97 | G |
| Water | 62.55 | G |
| Calcium, Ca | 102 | MG |
| Potassium, K | 515 | MG |
| Zinc, Zn | 1.15 | MG |
| Isoleucine | 0.807 | G |
| Leucine | 1.355 | G |
| Lysine | 1.108 | G |
| Cystine | 0.268 | G |
| Valine | 0.831 | G |
| Arginine | 1.291 | G |
| Histidine | 0.449 | G |
| Aspartic acid | 2.093 | G |
| Serine | 0.965 | G |
| SFA 14:0 | 0.025 | G |
| MUFA 16:1 | 0.025 | G |
| Fatty acids, total saturated | 1.297 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.155 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 54 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.242 | G |
| Threonine | 0.723 | G |
| Methionine | 0.224 | G |
| Phenylalanine | 0.869 | G |
| Tyrosine | 0.63 | G |
| Alanine | 0.784 | G |
| Glutamic acid | 3.224 | G |
| Glycine | 0.77 | G |
| Proline | 0.974 | G |
| Ash | 1.91 | G |
| Fiber, total dietary | 6 | G |
| Iron, Fe | 5.14 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.407 | MG |
| Manganese, Mn | 0.824 | MG |
| Selenium, Se | 7.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174271. Original source.
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