Japan — MEXT STDT
Soybeans, "Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 451 | kcal/100 g |
| Energy (kJ) | 1889 | kJ/100 g |
| Water | 2.6 | g/100 g |
| Protein, calculated from reference nitrogen | 37.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 33.9 | g/100 g |
| Lipid | 25.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 23.7 | g/100 g |
| Fatty acid, saturated | 3.43 | g/100 g |
| Fatty acid, mono-unsaturated | 5.61 | g/100 g |
| Fatty acid, poly-unsaturated | 13.61 | g/100 g |
| Carbohydrate, total, calculated by difference | 29.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 6.8 | g/100 g |
| Dietary fiber, soluble | 2.4 | g/100 g |
| Dietary fiber, insoluble | 12.9 | g/100 g |
| Dietary fiber, total | 15.3 | g/100 g |
| Ash | 5.4 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 2000 | mg/100 g |
| Calcium | 180 | mg/100 g |
| Magnesium | 250 | mg/100 g |
| Phosphorus | 680 | mg/100 g |
| Iron | 6.2 | mg/100 g |
| Zinc | 4 | mg/100 g |
| Copper | 1.23 | mg/100 g |
| Manganese | 2.32 | mg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 7 | µg/100 g |
| Molybdenum | 370 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0.8 | mg/100 g |
| gamma-Tocopherol | 15.5 | mg/100 g |
| delta-Tocopherol | 8.6 | mg/100 g |
| Vitamin K | 42 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.3 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 250 | µg/100 g |
| Pantothenic acid | 0.74 | mg/100 g |
| Biotin | 32.9 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| alpha-Carotene | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04030. Original source.
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