Canada — Canadian Nutrient File
Soybeans, green (edamame), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.006 | g |
| 16:1 | 0.011 | g |
| 20:1 | 0.011 | g |
| Vitamin B-6 | 0.065 | mg |
| Cystine | 0.118 | g |
| Copper, Cu | 0.128 | mg |
| Pantothenic acid | 0.147 | mg |
| Tryptophan | 0.157 | g |
| Methionine | 0.157 | g |
| Riboflavin | 0.175 | mg |
| 18:0 | 0.21 | g |
| Histidine | 0.348 | g |
| 18:3 | 0.376 | g |
| 18:3n3cccn-3 | 0.376 | g |
| Thiamin | 0.435 | mg |
| Tyrosine | 0.464 | g |
| Threonine | 0.516 | g |
| Glycine | 0.539 | g |
| Manganese, Mn | 0.547 | mg |
| Isoleucine | 0.57 | g |
| 16:0 | 0.57 | g |
| Valine | 0.576 | g |
| Alanine | 0.582 | g |
| Phenylalanine | 0.586 | g |
| Proline | 0.607 | g |
| Serine | 0.721 | g |
| Lysine | 0.775 | g |
| Fatty acids, saturated, total | 0.786 | g |
| Leucine | 0.926 | g |
| Zinc, Zn | 0.99 | mg |
| Arginine | 1.042 | g |
| 18:1 | 1.262 | g |
| Fatty acids, monounsaturated, total | 1.284 | g |
| Selenium, Se | 1.5 | µg |
| Aspartic acid | 1.508 | g |
| Niacin | 1.65 | mg |
| Ash | 1.7 | g |
| Glutamic acid | 2.433 | g |
| 18:2 | 2.823 | g |
| Fatty acids, polyunsaturated, total | 3.2 | g |
| Iron, Fe | 3.55 | mg |
| Fibre, total dietary | 4.2 | g |
| Niacin equivalents | 4.26667 | NE |
| Total Fat | 6.8 | g |
| Retinol activity equivalents, RAE | 9 | µg |
| Carbohydrate | 11.05 | g |
| Protein | 12.95 | g |
| Sodium, Na | 15 | mg |
| Vitamin C | 29 | mg |
| Total plant sterol | 50 | mg |
| Magnesium, Mg | 65 | mg |
| Moisture | 67.5 | g |
| Beta carotene | 92 | µg |
| Energy (kcal) | 147 | kCal |
| Dietary folate equivalents, DFE | 165 | µg |
| Folacin, total | 165 | µg |
| Folate, naturally occurring | 165 | µg |
| Phosphorus, P | 194 | mg |
| Calcium, Ca | 197 | mg |
| Energy (kJ) | 614 | kJ |
| Potassium, K | 620 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2208. Original source.
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