Canada — Canadian Nutrient File
Soybeans, green (edamame), frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Glucose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Hydroxyproline | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0.06 | mg |
| Cystine | 0.105 | g |
| Tryptophan | 0.115 | g |
| Methionine | 0.13 | g |
| Vitamin B-6 | 0.135 | mg |
| Thiamin | 0.15 | mg |
| Fructose | 0.21 | g |
| Histidine | 0.25 | g |
| Riboflavin | 0.265 | mg |
| Isoleucine | 0.27 | g |
| Valine | 0.295 | g |
| Threonine | 0.305 | g |
| Tyrosine | 0.305 | g |
| Copper, Cu | 0.324 | mg |
| Glycine | 0.4 | g |
| Alanine | 0.42 | g |
| Phenylalanine | 0.445 | g |
| Pantothenic acid | 0.535 | mg |
| Proline | 0.605 | g |
| Serine | 0.61 | g |
| Arginine | 0.66 | g |
| Leucine | 0.68 | g |
| Lysine | 0.69 | g |
| Betaine | 0.7 | mg |
| Tocopherol, alpha | 0.72 | mg |
| Niacin | 0.925 | mg |
| Manganese, Mn | 1.01 | mg |
| Sucrose | 1.13 | g |
| Maltose | 1.14 | g |
| Aspartic acid | 1.235 | g |
| Ash | 1.27 | g |
| Starch | 1.31 | g |
| Zinc, Zn | 1.32 | mg |
| Glutamic acid | 1.835 | g |
| Iron, Fe | 2.11 | mg |
| Sugars, total | 2.48 | g |
| Niacin equivalents | 2.84167 | NE |
| Tocopherol, delta | 3.04 | mg |
| Total Fat | 4.73 | g |
| Fibre, total dietary | 4.8 | g |
| Tocopherol, gamma | 5.55 | mg |
| Sodium, Na | 6 | mg |
| Carbohydrate | 8.58 | g |
| Vitamin C | 9.7 | mg |
| Protein | 10.25 | g |
| Vitamin K | 31.4 | µg |
| Choline, total | 56 | mg |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 61 | mg |
| Moisture | 75.17 | g |
| Energy (kcal) | 110 | kCal |
| Phosphorus, P | 161 | mg |
| Dietary folate equivalents, DFE | 303 | µg |
| Folacin, total | 303 | µg |
| Folate, naturally occurring | 303 | µg |
| Energy (kJ) | 460 | kJ |
| Potassium, K | 482 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6217. Original source.
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