Canada — Canadian Nutrient File
Soybeans, green (edamame), frozen, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:3 | 0 | g |
| Glucose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| Hydroxyproline | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:1c | 0 | g |
| 20:4n-6 | 0 | g |
| 22:1 | 0.001 | g |
| 22:1t | 0.001 | g |
| 20:2cc | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 17:0 | 0.003 | g |
| 17:1 | 0.003 | g |
| 16:1 | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 14:0 | 0.004 | g |
| 18:1t | 0.004 | g |
| 16:1c | 0.004 | g |
| Fatty acids, trans, total, monoenoic | 0.005 | g |
| 24:0 | 0.007 | g |
| Fatty acids, trans, total | 0.009 | g |
| 20:1 | 0.009 | g |
| 20:0 | 0.011 | g |
| 22:0 | 0.013 | g |
| Tocopherol, beta | 0.06 | mg |
| Vitamin B-6 | 0.1 | mg |
| Fructose | 0.12 | g |
| Cystine | 0.124 | g |
| Tryptophan | 0.126 | g |
| Methionine | 0.141 | g |
| 18:0 | 0.144 | g |
| Riboflavin | 0.155 | mg |
| Thiamin | 0.2 | mg |
| Histidine | 0.267 | g |
| Isoleucine | 0.3 | g |
| Valine | 0.324 | g |
| Threonine | 0.331 | g |
| Tyrosine | 0.336 | g |
| Copper, Cu | 0.345 | mg |
| 18:3 | 0.358 | g |
| 18:3n3cccn-3 | 0.358 | g |
| Pantothenic acid | 0.395 | mg |
| Glycine | 0.434 | g |
| 16:0 | 0.437 | g |
| Alanine | 0.446 | g |
| Phenylalanine | 0.488 | g |
| Fatty acids, saturated, total | 0.62 | g |
| Serine | 0.665 | g |
| Tocopherol, alpha | 0.68 | mg |
| Proline | 0.686 | g |
| Arginine | 0.724 | g |
| Leucine | 0.745 | g |
| Lysine | 0.745 | g |
| Niacin | 0.915 | mg |
| Maltose | 0.95 | g |
| Manganese, Mn | 1.024 | mg |
| Sucrose | 1.12 | g |
| Ash | 1.21 | g |
| 18:1c | 1.261 | g |
| 18:1 | 1.265 | g |
| Fatty acids, monounsaturated, total | 1.282 | g |
| Aspartic acid | 1.348 | g |
| Zinc, Zn | 1.37 | mg |
| 18:2n6cc | 1.789 | g |
| 18:2 | 1.792 | g |
| Glutamic acid | 2.02 | g |
| Fatty acids, polyunsaturated, total | 2.156 | g |
| Sugars, total | 2.18 | g |
| Iron, Fe | 2.27 | mg |
| Starch | 2.8 | g |
| Niacin equivalents | 3.015 | NE |
| Tocopherol, delta | 3.57 | mg |
| Betaine | 4.5 | mg |
| Total Fat | 5.2 | g |
| Fibre, total dietary | 5.2 | g |
| Tocopherol, gamma | 5.88 | mg |
| Sodium, Na | 6 | mg |
| Vitamin C | 6.1 | mg |
| Carbohydrate | 9.94 | g |
| Protein | 10.88 | g |
| Vitamin K | 26.7 | µg |
| Choline, total | 56.3 | mg |
| Calcium, Ca | 63 | mg |
| Magnesium, Mg | 64 | mg |
| Moisture | 72.77 | g |
| Energy (kcal) | 122 | kCal |
| Phosphorus, P | 169 | mg |
| Dietary folate equivalents, DFE | 311 | µg |
| Folacin, total | 311 | µg |
| Folate, naturally occurring | 311 | µg |
| Potassium, K | 436 | mg |
| Energy (kJ) | 509 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6218. Original source.
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