Canada — Canadian Nutrient File
Soybeans, green (edamame), boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.005 | g |
| 16:1 | 0.01 | g |
| 20:1 | 0.01 | g |
| Vitamin B-6 | 0.06 | mg |
| Copper, Cu | 0.11 | mg |
| Cystine | 0.11 | g |
| Pantothenic acid | 0.12 | mg |
| Tryptophan | 0.15 | g |
| Methionine | 0.15 | g |
| Riboflavin | 0.15 | mg |
| 18:0 | 0.19 | g |
| Thiamin | 0.26 | mg |
| Histidine | 0.33 | g |
| 18:3 | 0.35 | g |
| Tyrosine | 0.44 | g |
| Threonine | 0.49 | g |
| Manganese, Mn | 0.5 | mg |
| Glycine | 0.51 | g |
| 16:0 | 0.53 | g |
| Isoleucine | 0.54 | g |
| Valine | 0.54 | g |
| Phenylalanine | 0.55 | g |
| Alanine | 0.55 | g |
| Proline | 0.57 | g |
| Serine | 0.68 | g |
| Lysine | 0.73 | g |
| Fatty acids, saturated, total | 0.74 | g |
| Leucine | 0.88 | g |
| Zinc, Zn | 0.91 | mg |
| Arginine | 0.99 | g |
| 18:1 | 1.18 | g |
| Fatty acids, monounsaturated, total | 1.2 | g |
| Niacin | 1.25 | mg |
| Selenium, Se | 1.4 | µg |
| Aspartic acid | 1.43 | g |
| Ash | 1.6 | g |
| Glutamic acid | 2.32 | g |
| Iron, Fe | 2.5 | mg |
| 18:2 | 2.65 | g |
| Fatty acids, polyunsaturated, total | 3.01 | g |
| Niacin equivalents | 3.75 | NE |
| Fibre, total dietary | 4.2 | g |
| Total Fat | 6.4 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Carbohydrate | 11.05 | g |
| Protein | 12.35 | g |
| Vitamin C | 17 | mg |
| Total plant sterol | 50 | mg |
| Magnesium, Mg | 60 | mg |
| Moisture | 68.6 | g |
| Dietary folate equivalents, DFE | 111 | µg |
| Folacin, total | 111 | µg |
| Folate, naturally occurring | 111 | µg |
| Energy (kcal) | 142 | kCal |
| Calcium, Ca | 145 | mg |
| Phosphorus, P | 158 | mg |
| Sodium, Na | 250 | mg |
| Potassium, K | 539 | mg |
| Energy (kJ) | 592 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6542. Original source.
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