Canada — Canadian Nutrient File
Soybeans, green (edamame), boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.005 | g |
| 16:1 | 0.01 | g |
| 20:1 | 0.01 | g |
| Vitamin B-6 | 0.06 | mg |
| Cystine | 0.113 | g |
| Copper, Cu | 0.117 | mg |
| Pantothenic acid | 0.128 | mg |
| Tryptophan | 0.15 | g |
| Methionine | 0.15 | g |
| Riboflavin | 0.155 | mg |
| 18:0 | 0.198 | g |
| Thiamin | 0.26 | mg |
| Histidine | 0.332 | g |
| 18:3 | 0.354 | g |
| 18:3n3cccn-3 | 0.354 | g |
| Tyrosine | 0.443 | g |
| Threonine | 0.492 | g |
| Manganese, Mn | 0.502 | mg |
| Glycine | 0.514 | g |
| 16:0 | 0.537 | g |
| Isoleucine | 0.543 | g |
| Valine | 0.549 | g |
| Alanine | 0.555 | g |
| Phenylalanine | 0.559 | g |
| Proline | 0.579 | g |
| Serine | 0.688 | g |
| Lysine | 0.739 | g |
| Fatty acids, saturated, total | 0.74 | g |
| Leucine | 0.883 | g |
| Zinc, Zn | 0.91 | mg |
| Arginine | 0.994 | g |
| 18:1 | 1.188 | g |
| Fatty acids, monounsaturated, total | 1.209 | g |
| Niacin | 1.25 | mg |
| Selenium, Se | 1.4 | µg |
| Aspartic acid | 1.439 | g |
| Ash | 1.6 | g |
| Glutamic acid | 2.32 | g |
| Iron, Fe | 2.5 | mg |
| 18:2 | 2.657 | g |
| Fatty acids, polyunsaturated, total | 3.011 | g |
| Niacin equivalents | 3.75 | NE |
| Fibre, total dietary | 4.2 | g |
| Total Fat | 6.4 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Carbohydrate | 11.05 | g |
| Protein | 12.35 | g |
| Sodium, Na | 14 | mg |
| Vitamin C | 17 | mg |
| Total plant sterol | 50 | mg |
| Magnesium, Mg | 60 | mg |
| Moisture | 68.6 | g |
| Beta carotene | 92.4 | µg |
| Dietary folate equivalents, DFE | 111 | µg |
| Folacin, total | 111 | µg |
| Folate, naturally occurring | 111 | µg |
| Energy (kcal) | 141 | kCal |
| Calcium, Ca | 145 | mg |
| Phosphorus, P | 158 | mg |
| Potassium, K | 539 | mg |
| Energy (kJ) | 590 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2209. Original source.
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