Canada — Canadian Nutrient File
Soybeans, dry, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.055 | g |
| 16:1 | 0.055 | g |
| Vitamin B-6 | 0.377 | mg |
| Methionine | 0.547 | g |
| Tryptophan | 0.591 | g |
| Cystine | 0.655 | g |
| 18:0 | 0.712 | g |
| Pantothenic acid | 0.793 | mg |
| Tocopherol, alpha | 0.85 | mg |
| Riboflavin | 0.87 | mg |
| Thiamin | 0.874 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Histidine | 1.097 | g |
| 18:3 | 1.33 | g |
| 18:3n3cccn-3 | 1.33 | g |
| Tyrosine | 1.539 | g |
| Niacin | 1.623 | mg |
| Copper, Cu | 1.658 | mg |
| Threonine | 1.766 | g |
| Glycine | 1.88 | g |
| Alanine | 1.915 | g |
| Isoleucine | 1.971 | g |
| Sodium, Na | 2 | mg |
| Valine | 2.029 | g |
| Betaine | 2.1 | mg |
| 16:0 | 2.116 | g |
| Phenylalanine | 2.122 | g |
| Serine | 2.357 | g |
| Proline | 2.379 | g |
| Manganese, Mn | 2.517 | mg |
| Lysine | 2.706 | g |
| Fatty acids, saturated, total | 2.884 | g |
| Arginine | 3.153 | g |
| Leucine | 3.309 | g |
| 18:1 | 4.348 | g |
| Fatty acids, monounsaturated, total | 4.404 | g |
| Ash | 4.87 | g |
| Zinc, Zn | 4.89 | mg |
| Aspartic acid | 5.112 | g |
| Vitamin C | 6 | mg |
| Glutamic acid | 7.874 | g |
| Moisture | 8.54 | g |
| 18:2 | 9.925 | g |
| Fatty acids, polyunsaturated, total | 11.255 | g |
| Niacin equivalents | 11.473 | NE |
| Beta carotene | 13 | µg |
| Fibre, total dietary | 15.06 | g |
| Iron, Fe | 15.7 | mg |
| Selenium, Se | 17.8 | µg |
| Total Fat | 19.94 | g |
| Carbohydrate | 30.16 | g |
| Protein | 36.49 | g |
| Vitamin K | 47 | µg |
| Choline, total | 115.9 | mg |
| Total plant sterol | 161 | mg |
| Calcium, Ca | 277 | mg |
| Magnesium, Mg | 280 | mg |
| Folacin, total | 375 | µg |
| Folate, naturally occurring | 375 | µg |
| Dietary folate equivalents, DFE | 375 | µg |
| Energy (kcal) | 446 | kCal |
| Phosphorus, P | 704 | mg |
| Potassium, K | 1797 | mg |
| Energy (kJ) | 1866 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3400. Original source.
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