Canada — Canadian Nutrient File
Soybeans, dry, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.025 | g |
| 16:1 | 0.025 | g |
| Thiamin | 0.155 | mg |
| Pantothenic acid | 0.179 | mg |
| Methionine | 0.224 | g |
| Vitamin B-6 | 0.234 | mg |
| Tryptophan | 0.242 | g |
| Cystine | 0.268 | g |
| Riboflavin | 0.285 | mg |
| 18:0 | 0.32 | g |
| Tocopherol, alpha | 0.35 | mg |
| Niacin | 0.399 | mg |
| Copper, Cu | 0.407 | mg |
| Histidine | 0.449 | g |
| 18:3 | 0.598 | g |
| 18:3n3cccn-3 | 0.598 | g |
| Tyrosine | 0.63 | g |
| Threonine | 0.723 | g |
| Glycine | 0.77 | g |
| Alanine | 0.784 | g |
| Isoleucine | 0.807 | g |
| Manganese, Mn | 0.824 | mg |
| Valine | 0.831 | g |
| Phenylalanine | 0.869 | g |
| 16:0 | 0.952 | g |
| Serine | 0.965 | g |
| Proline | 0.974 | g |
| Lysine | 1.108 | g |
| Zinc, Zn | 1.15 | mg |
| Arginine | 1.291 | g |
| Fatty acids, saturated, total | 1.297 | g |
| Leucine | 1.355 | g |
| Vitamin C | 1.7 | mg |
| Ash | 1.91 | g |
| 18:1 | 1.956 | g |
| Fatty acids, monounsaturated, total | 1.981 | g |
| Aspartic acid | 2.093 | g |
| Sugars, total | 3 | g |
| Glutamic acid | 3.224 | g |
| Niacin equivalents | 4.43233 | NE |
| 18:2 | 4.465 | g |
| Beta carotene | 5 | µg |
| Fatty acids, polyunsaturated, total | 5.064 | g |
| Iron, Fe | 5.14 | mg |
| Fibre, total dietary | 6.3 | g |
| Selenium, Se | 7.3 | µg |
| Total Fat | 8.97 | g |
| Carbohydrate | 9.93 | g |
| Protein | 16.64 | g |
| Vitamin K | 19.2 | µg |
| Folacin, total | 54 | µg |
| Folate, naturally occurring | 54 | µg |
| Dietary folate equivalents, DFE | 54 | µg |
| Moisture | 62.55 | g |
| Magnesium, Mg | 86 | mg |
| Calcium, Ca | 102 | mg |
| Energy (kcal) | 173 | kCal |
| Sodium, Na | 237 | mg |
| Phosphorus, P | 245 | mg |
| Potassium, K | 515 | mg |
| Energy (kJ) | 725 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3415. Original source.
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