Canada — Canadian Nutrient File
Soybean kernels, roasted, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.071 | g |
| 16:1 | 0.071 | g |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.145 | mg |
| Vitamin B-6 | 0.208 | mg |
| Pantothenic acid | 0.453 | mg |
| Methionine | 0.475 | g |
| Tryptophan | 0.512 | g |
| Cystine | 0.567 | g |
| Copper, Cu | 0.828 | mg |
| 18:0 | 0.907 | g |
| Histidine | 0.95 | g |
| Tocopherol, alpha | 0.99 | mg |
| Tyrosine | 1.332 | g |
| Niacin | 1.41 | mg |
| Threonine | 1.53 | g |
| Glycine | 1.628 | g |
| Alanine | 1.659 | g |
| 18:3 | 1.694 | g |
| 18:3n3cccn-3 | 1.694 | g |
| Isoleucine | 1.709 | g |
| Valine | 1.758 | g |
| Phenylalanine | 1.838 | g |
| Moisture | 1.95 | g |
| Serine | 2.042 | g |
| Proline | 2.06 | g |
| Manganese, Mn | 2.158 | mg |
| Vitamin C | 2.2 | mg |
| Lysine | 2.344 | g |
| 16:0 | 2.696 | g |
| Arginine | 2.732 | g |
| Leucine | 2.868 | g |
| Zinc, Zn | 3.14 | mg |
| Fatty acids, saturated, total | 3.674 | g |
| Ash | 3.88 | g |
| Iron, Fe | 3.9 | mg |
| Sodium, Na | 4 | mg |
| Sugars, total | 4.2 | g |
| Aspartic acid | 4.429 | g |
| 18:1 | 5.539 | g |
| Fatty acids, monounsaturated, total | 5.61 | g |
| Glutamic acid | 6.822 | g |
| Niacin equivalents | 9.94333 | NE |
| 18:2 | 12.644 | g |
| Fatty acids, polyunsaturated, total | 14.339 | g |
| Fibre, total dietary | 17.7 | g |
| Selenium, Se | 19.1 | µg |
| Total Fat | 25.4 | g |
| Carbohydrate | 33.55 | g |
| Protein | 35.22 | g |
| Beta carotene | 120 | µg |
| Calcium, Ca | 138 | mg |
| Magnesium, Mg | 145 | mg |
| Dietary folate equivalents, DFE | 211 | µg |
| Folacin, total | 211 | µg |
| Folate, naturally occurring | 211 | µg |
| Phosphorus, P | 363 | mg |
| Energy (kcal) | 472 | kCal |
| Potassium, K | 1470 | mg |
| Energy (kJ) | 1972 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2580. Original source.
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