Canada — Canadian Nutrient File
Soybean, curd cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.02 | g |
| 14:0 | 0.022 | g |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.116 | mg |
| Riboflavin | 0.14 | mg |
| 18:0 | 0.289 | g |
| Copper, Cu | 0.38 | mg |
| Niacin | 0.5 | mg |
| 18:3 | 0.54 | g |
| 18:3n3cccn-3 | 0.54 | g |
| Tocopherol, alpha | 0.6 | mg |
| 16:0 | 0.86 | g |
| Manganese, Mn | 0.889 | mg |
| Fatty acids, saturated, total | 1.172 | g |
| Ash | 1.6 | g |
| Sugars, total | 1.6 | g |
| Zinc, Zn | 1.72 | mg |
| 18:1 | 1.766 | g |
| Fatty acids, monounsaturated, total | 1.789 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.79167 | NE |
| 18:2 | 4.032 | g |
| Fatty acids, polyunsaturated, total | 4.572 | g |
| Vitamin K | 4.6 | µg |
| Iron, Fe | 5.6 | mg |
| Carbohydrate | 6.9 | g |
| Total Fat | 8.1 | g |
| Protein | 12.5 | g |
| Selenium, Se | 16.8 | µg |
| Sodium, Na | 20 | mg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Beta carotene | 25 | µg |
| Choline, total | 62.5 | mg |
| Moisture | 70.9 | g |
| Energy (kcal) | 151 | kCal |
| Calcium, Ca | 188 | mg |
| Potassium, K | 199 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 228 | mg |
| Energy (kJ) | 630 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Thiamin | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5572. Original source.
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