Finland — Fineli
SOYA PRODUCT, FEMISOYA
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1593.16 | kilojoule |
| fat, total | 13 | gram |
| carbohydrate, available | 31 | gram |
| carbohydrate, difference | 52 | gram |
| protein, total | 23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.855 | gram |
| water (moisture) | 8.09 | gram |
| organic acids, total | 2.012 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.82 | gram |
| fructose | 2.741 | gram |
| galactose | 0.046 | gram |
| glucose | 2.044 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 6.837 | gram |
| starch, total | 15 | gram |
| fibre, total | 21 | gram |
| fibre, total dietary | 26.475 | gram |
| fibre, water-insoluble | 13.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 7.58 | gram |
| folate, total | 233.14 | microgram |
| niacin equivalents, total | 9.218 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.28 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.831 | milligram |
| vitamin A retinol activity equivalents | 114.372 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4924.2 | microgram |
| beta-carotene, total | 1378 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 46 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.045 | milligram |
| vitamin K, total | 14.295 | microgram |
| calcium | 330 | milligram |
| chromium | 4.09 | microgram |
| copper | 2.0332 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 4.6 | milligram |
| iodide (iodine) | 2.88 | microgram |
| potassium | 1452.89 | milligram |
| magnesium | 230 | milligram |
| manganese | 2.6257 | milligram |
| molybdenum | 0.521 | milligram |
| sodium | 2.5 | milligram |
| salt | 6.37 | milligram |
| nitrogen, total | 4.762 | gram |
| phosphorus | 505.7 | milligram |
| selenium, total | 10.992 | microgram |
| zinc | 3.166 | milligram |
| fatty acids, total | 12.9 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.498 | gram |
| fatty acids, total polyunsaturated | 8.7 | gram |
| fatty acids, total monounsaturated cis | 2.5 | gram |
| fatty acids, total saturated | 1.7 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 5.7146 | gram |
| fatty acids, total n-6 polyunsaturated | 3.854 | gram |
| fatty acid isomers 18:0 | 0.5186 | gram |
| fatty acid isomers 16:0 | 916.201 | milligram |
| fatty acid isomers 18:1 | 2812.122 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3853.527 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5714.602 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 116.63 | milligram |
| tryptophan | 415.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32678. Original source.
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