Finland — Fineli
SOYA PRODUCT, BERRYSOYA
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1661.87 | kilojoule |
| fat, total | 18 | gram |
| carbohydrate, available | 16 | gram |
| carbohydrate, difference | 40 | gram |
| protein, total | 31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.346 | gram |
| water (moisture) | 7.65 | gram |
| organic acids, total | 0.442 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.2 | gram |
| fructose | 0.5 | gram |
| galactose | 0.006 | gram |
| glucose | 0.5 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 3.2 | gram |
| starch, total | 11.8 | gram |
| fibre, total | 24 | gram |
| fibre, total dietary | 15.713 | gram |
| fibre, water-insoluble | 5.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.88 | gram |
| folate, total | 256.62 | microgram |
| niacin equivalents, total | 9.199 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.978 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.211 | milligram |
| thiamin (vitamin B1) | 0.8185 | milligram |
| vitamin A retinol activity equivalents | 1.383 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 207 | microgram |
| beta-carotene, total | 16.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.998 | milligram |
| vitamin K, total | 20.403 | microgram |
| calcium | 170 | milligram |
| chromium | 4.25 | microgram |
| copper | 2.1096 | milligram |
| fluoride (fluorine) | 0.077 | milligram |
| iron, total | 9.6 | milligram |
| iodide (iodine) | 3.6 | microgram |
| potassium | 1352.4 | milligram |
| magnesium | 200 | milligram |
| manganese | 3.4353 | milligram |
| molybdenum | 0.606 | milligram |
| sodium | 20 | milligram |
| salt | 50.96 | milligram |
| nitrogen, total | 4.779 | gram |
| phosphorus | 518.8 | milligram |
| selenium, total | 8.918 | microgram |
| zinc | 3.353 | milligram |
| fatty acids, total | 17.8 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.339 | gram |
| fatty acids, total polyunsaturated | 12 | gram |
| fatty acids, total monounsaturated cis | 3.4 | gram |
| fatty acids, total saturated | 2.4 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.2142 | gram |
| fatty acids, total n-6 polyunsaturated | 4.884 | gram |
| fatty acid isomers 18:0 | 0.5173 | gram |
| fatty acid isomers 16:0 | 1052.993 | milligram |
| fatty acid isomers 18:1 | 2990.246 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4883.888 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4214.172 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 121.63 | milligram |
| tryptophan | 432.4 | milligram |
| myricetin | 534.83 | microgram |
| quercetin | 1145 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32680. Original source.
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