Finland — Fineli
SOYA MINCE, WHITE OR DARK
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1399.96 | kilojoule |
| fat, total | 2.39 | gram |
| carbohydrate, available | 20.89 | gram |
| carbohydrate, difference | 35.89 | gram |
| protein, total | 49.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.58 | gram |
| water (moisture) | 6.94 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8 | gram |
| lactose | 0 | gram |
| starch, total | 12.89 | gram |
| fibre, total | 15 | gram |
| fibre, total dietary | 14.1 | gram |
| fibre, water-insoluble | 7.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 6.3 | gram |
| folate, total | 303 | microgram |
| niacin equivalents, total | 13.492 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.587 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.69 | milligram |
| riboflavine | 0.251 | milligram |
| thiamin (vitamin B1) | 0.691 | milligram |
| vitamin A retinol activity equivalents | 1.99 | microgram |
| retinol | 0 | microgram |
| beta-carotene, total | 24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| calcium | 244 | milligram |
| copper | 2 | milligram |
| iron, total | 13.7 | milligram |
| potassium | 2490 | milligram |
| magnesium | 306 | milligram |
| manganese | 3.8 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 7.872 | gram |
| phosphorus | 701 | milligram |
| selenium, total | 3.3 | microgram |
| zinc | 5.06 | milligram |
| fatty acids, total | 1.722 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.8012 | gram |
| fatty acids, total polyunsaturated | 1.045 | gram |
| fatty acids, total monounsaturated cis | 0.409 | gram |
| fatty acids, total saturated | 0.268 | gram |
| fatty acids, total n-3 polyunsaturated | 0.023 | gram |
| fatty acids, total n-6 polyunsaturated | 1.021 | gram |
| fatty acid isomers 16:0 | 196 | milligram |
| fatty acid isomers 18:1 | 404 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 921 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 653 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33499. Original source.
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