Finland — Fineli
SOYA MINCE, WHITE OR DARK, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 533.47 | kilojoule |
| fat, total | 0.911 | gram |
| carbohydrate, available | 7.96 | gram |
| carbohydrate, difference | 13.676 | gram |
| protein, total | 18.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.165 | gram |
| water (moisture) | 56.25 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.048 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 4.91 | gram |
| fibre, total | 5.716 | gram |
| fibre, total dietary | 5.373 | gram |
| fibre, water-insoluble | 2.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.4 | gram |
| folate, total | 80.82 | microgram |
| niacin equivalents, total | 4.113 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.986 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.1975 | milligram |
| vitamin A retinol activity equivalents | 0.682 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 8.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 95.3 | milligram |
| copper | 0.7621 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 5.221 | milligram |
| potassium | 948.85 | milligram |
| magnesium | 116.605 | milligram |
| manganese | 1.4485 | milligram |
| sodium | 1.92 | milligram |
| salt | 4.88 | milligram |
| nitrogen, total | 3 | gram |
| phosphorus | 267.1 | milligram |
| selenium, total | 1.296 | microgram |
| zinc | 1.928 | milligram |
| fatty acids, total | 0.656 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.686 | gram |
| fatty acids, total polyunsaturated | 0.398 | gram |
| fatty acids, total monounsaturated cis | 0.1559 | gram |
| fatty acids, total saturated | 0.1021 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0088 | gram |
| fatty acids, total n-6 polyunsaturated | 0.389 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 74.688 | milligram |
| fatty acid isomers 18:1 | 153.949 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 350.958 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.764 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 248.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33026. Original source.
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