Finland — Fineli
SOYA BEANS, DRIED
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1565.47 | kilojoule |
| fat, total | 17.7 | gram |
| carbohydrate, available | 10.3 | gram |
| carbohydrate, difference | 26.005 | gram |
| protein, total | 35.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.7 | gram |
| water (moisture) | 15.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.5 | gram |
| fructose | 0.5 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.8 | gram |
| starch, total | 4.8 | gram |
| fibre, total | 15.7 | gram |
| fibre, total dietary | 16.1 | gram |
| fibre, water-insoluble | 9.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 6.8 | gram |
| folate, total | 370 | microgram |
| niacin equivalents, total | 9.715 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.46 | milligram |
| riboflavine | 0.31 | milligram |
| thiamin (vitamin B1) | 1.1 | milligram |
| vitamin A retinol activity equivalents | 1.079 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 13 | microgram |
| beta-carotene, total | 13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.85 | milligram |
| vitamin K, total | 47 | microgram |
| calcium | 163 | milligram |
| chromium | 3 | microgram |
| copper | 1.55 | milligram |
| fluoride (fluorine) | 0.11 | milligram |
| iron, total | 8.4 | milligram |
| iodide (iodine) | 6 | microgram |
| potassium | 1730 | milligram |
| magnesium | 225 | milligram |
| manganese | 2.6 | milligram |
| molybdenum | 0.97 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 5.74 | gram |
| phosphorus | 467 | milligram |
| selenium, total | 19 | microgram |
| zinc | 1 | milligram |
| fatty acids, total | 13.1 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.7863 | gram |
| fatty acids, total polyunsaturated | 9.2 | gram |
| fatty acids, total monounsaturated cis | 1.1 | gram |
| fatty acids, total saturated | 2.7 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4 | gram |
| fatty acids, total n-6 polyunsaturated | 6.8 | gram |
| fatty acid isomers 18:0 | 0.3 | gram |
| fatty acid isomers 16:0 | 2400 | milligram |
| fatty acid isomers 18:1 | 1100 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6800 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2400 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 123.8 | milligram |
| tryptophan | 450 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 391. Original source.
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