Finland — Fineli
SOYA BEANS, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 704.5 | kilojoule |
| fat, total | 7.965 | gram |
| carbohydrate, available | 4.635 | gram |
| carbohydrate, difference | 11.703 | gram |
| protein, total | 16.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.147 | gram |
| water (moisture) | 51.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.475 | gram |
| fructose | 0.225 | gram |
| galactose | 0 | gram |
| glucose | 0.09 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.16 | gram |
| starch, total | 2.16 | gram |
| fibre, total | 7.065 | gram |
| fibre, total dietary | 7.245 | gram |
| fibre, water-insoluble | 4.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.06 | gram |
| folate, total | 116.56 | microgram |
| niacin equivalents, total | 3.498 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.99 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.3713 | milligram |
| vitamin A retinol activity equivalents | 0.437 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5.9 | microgram |
| beta-carotene, total | 5.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.383 | milligram |
| vitamin K, total | 21.151 | microgram |
| calcium | 75.29 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.6975 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 3.78 | milligram |
| iodide (iodine) | 2.7 | microgram |
| potassium | 778.54 | milligram |
| magnesium | 101.255 | milligram |
| manganese | 1.1704 | milligram |
| molybdenum | 0.4365 | milligram |
| sodium | 2.9 | milligram |
| salt | 7.38 | milligram |
| nitrogen, total | 2.583 | gram |
| phosphorus | 210.2 | milligram |
| selenium, total | 8.583 | microgram |
| zinc | 0.45 | milligram |
| fatty acids, total | 5.895 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.204 | gram |
| fatty acids, total polyunsaturated | 4.14 | gram |
| fatty acids, total monounsaturated cis | 0.495 | gram |
| fatty acids, total saturated | 1.2151 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0801 | gram |
| fatty acids, total n-6 polyunsaturated | 3.06 | gram |
| fatty acid isomers 18:0 | 0.135 | gram |
| fatty acid isomers 16:0 | 1080.054 | milligram |
| fatty acid isomers 18:1 | 495.025 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3060.153 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1080.054 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 55.71 | milligram |
| tryptophan | 202.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3710. Original source.
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