Finland — Fineli
SOY-VEGETABLE CASSEROLE, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 546.9 | kilojoule |
| fat, total | 7.531 | gram |
| carbohydrate, available | 8.288 | gram |
| carbohydrate, difference | 12.268 | gram |
| protein, total | 5.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.755 | gram |
| water (moisture) | 74.46 | gram |
| organic acids, total | 1.535 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.759 | gram |
| fructose | 0.526 | gram |
| galactose | 0 | gram |
| glucose | 0.539 | gram |
| lactose | 1.451 | gram |
| maltose | 0 | gram |
| sucrose | 0.69 | gram |
| starch, total | 4.53 | gram |
| fibre, total | 1.967 | gram |
| fibre, total dietary | 1.907 | gram |
| fibre, water-insoluble | 1.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 24.6 | microgram |
| niacin equivalents, total | 1.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.522 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.0976 | milligram |
| vitamin A retinol activity equivalents | 185.658 | microgram |
| retinol | 62.35 | microgram |
| carotenoids, total | 2107.4 | microgram |
| beta-carotene, total | 1279.6 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 3.67 | milligram |
| vitamin D | 0.042 | microgram |
| vitamin E alphatocopherol | 0.238 | milligram |
| vitamin K, total | 5.477 | microgram |
| calcium | 77.57 | milligram |
| chromium | 1.26 | microgram |
| copper | 0.1978 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 1.295 | milligram |
| iodide (iodine) | 19.81 | microgram |
| potassium | 441.19 | milligram |
| magnesium | 35.224 | milligram |
| manganese | 0.4169 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 253.3 | milligram |
| salt | 645.41 | milligram |
| nitrogen, total | 0.863 | gram |
| phosphorus | 115.9 | milligram |
| selenium, total | 1.63 | microgram |
| zinc | 0.729 | milligram |
| fatty acids, total | 7.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.399 | gram |
| fatty acids, total polyunsaturated | 0.289 | gram |
| fatty acids, total monounsaturated cis | 1.6931 | gram |
| fatty acids, total saturated | 4.8772 | gram |
| fatty acids, total trans | 0.2144 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0384 | gram |
| fatty acids, total n-6 polyunsaturated | 0.212 | gram |
| fatty acid isomers 18:0 | 0.7559 | gram |
| fatty acid isomers 16:0 | 2132.129 | milligram |
| fatty acid isomers 18:1 | 1448.895 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 191.709 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.355 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.258 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.38 | milligram |
| sterols, total | 5.25 | milligram |
| tryptophan | 71.2 | milligram |
| myricetin | 15.71 | microgram |
| quercetin | 40.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32614. Original source.
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