United States — USDA FoodData Central
Soy sauce made from soy (tamari)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carbohydrate, by difference | 5.57 | G |
| Energy | 60 | KCAL |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.7 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Protein | 10.51 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 38.4 | MG |
| Folate, DFE | 18 | UG |
| Folate, food | 18 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 251 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Ash | 17.82 | G |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 130 | MG |
| Sodium, Na | 5586 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.499 | MG |
| MUFA 16:1 | 0 | G |
| SFA 14:0 | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.011 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.152 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.181 | G |
| Threonine | 0.407 | G |
| Methionine | 0.167 | G |
| Phenylalanine | 0.534 | G |
| Tyrosine | 0.342 | G |
| Alanine | 0.536 | G |
| Glutamic acid | 2.411 | G |
| Glycine | 0.435 | G |
| Proline | 0.806 | G |
| Total lipid (fat) | 0.1 | G |
| Water | 66 | G |
| Isoleucine | 0.487 | G |
| Leucine | 0.735 | G |
| Lysine | 0.731 | G |
| Cystine | 0.107 | G |
| Valine | 0.524 | G |
| Arginine | 0.405 | G |
| Histidine | 0.215 | G |
| Aspartic acid | 0.882 | G |
| Serine | 0.483 | G |
| Niacin | 3.951 | MG |
| Pantothenic acid | 0.376 | MG |
| Vitamin B-6 | 0.2 | MG |
| Calcium, Ca | 20 | MG |
| Potassium, K | 212 | MG |
| Zinc, Zn | 0.43 | MG |
| Fatty acids, total monounsaturated | 0.017 | G |
| Fatty acids, total polyunsaturated | 0.044 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.017 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.005 | G |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174278. Original source.
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