United Kingdom — CoFID
Soy sauce, light and dark varieties
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 65.4 | g |
| Total nitrogen | 0.48 | g |
| Protein | 3 | g |
| Carbohydrate | 17.9 | g |
| Energy (kcal) | 79 | kcal |
| Energy (kJ) | 337 | kJ |
| Starch | 1.5 | g |
| Total sugars | 16.4 | g |
| Glucose | 4.8 | g |
| Galactose | 0 | g |
| Fructose | 2 | g |
| Sucrose | 9.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0 | g |
| Mono FA /100g food | 0 | g |
| Poly FA /100g food | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5500 | mg |
| Potassium | 180 | mg |
| Calcium | 17 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 47 | mg |
| Iron | 2.4 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.2 | mg |
| Chloride | 8200 | mg |
| Manganese | 0.18 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.4 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Vitamin C | 0 | mg |
| Fat | — | g |
| AOAC fibre | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-721. Original source.
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