Finland — Fineli
SOY PRODUCT, SOURED, SOYA, FRUIT AND GRAIN, ELOVENA, CALCIUM, PROBIOTICS
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 357.55 | kilojoule |
| fat, total | 1.826 | gram |
| carbohydrate, available | 12.515 | gram |
| carbohydrate, difference | 14.706 | gram |
| protein, total | 3.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.632 | gram |
| water (moisture) | 79.22 | gram |
| organic acids, total | 0.056 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.865 | gram |
| fructose | 0.234 | gram |
| galactose | 0 | gram |
| glucose | 0.167 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 9.461 | gram |
| starch, total | 2.65 | gram |
| fibre, total | 1.838 | gram |
| fibre, total dietary | 1.818 | gram |
| fibre, water-insoluble | 1.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 35.98 | microgram |
| niacin equivalents, total | 1.056 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.28 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.1163 | milligram |
| vitamin A retinol activity equivalents | 0.259 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 16.6 | microgram |
| beta-carotene, total | 3.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.169 | milligram |
| vitamin K, total | 4.811 | microgram |
| calcium | 120 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.1615 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.936 | milligram |
| iodide (iodine) | 1.35 | microgram |
| potassium | 178.11 | milligram |
| magnesium | 25.527 | milligram |
| manganese | 0.5239 | milligram |
| molybdenum | 0.0926 | milligram |
| sodium | 40.03 | milligram |
| salt | 102.01 | milligram |
| nitrogen, total | 0.582 | gram |
| phosphorus | 55.8 | milligram |
| selenium, total | 2.076 | microgram |
| zinc | 0.18 | milligram |
| fatty acids, total | 1.347 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.417 | gram |
| fatty acids, total polyunsaturated | 0.917 | gram |
| fatty acids, total monounsaturated cis | 0.1457 | gram |
| fatty acids, total saturated | 0.2744 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2319 | gram |
| fatty acids, total n-6 polyunsaturated | 0.686 | gram |
| fatty acid isomers 18:0 | 0.03 | gram |
| fatty acid isomers 16:0 | 243.524 | milligram |
| fatty acid isomers 18:1 | 144.095 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 685.55 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 231.897 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.72 | milligram |
| tryptophan | 46.5 | milligram |
| myricetin | 80 | microgram |
| quercetin | 120 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31926. Original source.
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