Finland — Fineli
SOY PRODUCT, ALPRO GO ON, SOURED, PLAIN, FAT 3.6%
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 285.07 | kilojoule |
| fat, total | 3.363 | gram |
| carbohydrate, available | 2.544 | gram |
| carbohydrate, difference | 4.047 | gram |
| protein, total | 6.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.25 | gram |
| water (moisture) | 85.14 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.544 | gram |
| fructose | 0.095 | gram |
| galactose | 0 | gram |
| glucose | 0.038 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.411 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.5 | gram |
| fibre, total dietary | 1.53 | gram |
| fibre, water-insoluble | 0.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.645 | gram |
| folate, total | 70.3 | microgram |
| niacin equivalents, total | 1.846 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.418 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.209 | milligram |
| vitamin A retinol activity equivalents | 0.205 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.5 | microgram |
| beta-carotene, total | 2.47 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.75 | microgram |
| vitamin E alphatocopherol | 0.162 | milligram |
| vitamin K, total | 8.93 | microgram |
| calcium | 120 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.2961 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 1.608 | milligram |
| iodide (iodine) | 1.48 | microgram |
| potassium | 328.93 | milligram |
| magnesium | 42.885 | milligram |
| manganese | 0.4953 | milligram |
| molybdenum | 0.1845 | milligram |
| sodium | 137.1 | milligram |
| salt | 349.34 | milligram |
| nitrogen, total | 0.992 | gram |
| phosphorus | 88.7 | milligram |
| selenium, total | 3.657 | microgram |
| zinc | 0.191 | milligram |
| fatty acids, total | 2.489 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.619 | gram |
| fatty acids, total polyunsaturated | 1.748 | gram |
| fatty acids, total monounsaturated cis | 0.209 | gram |
| fatty acids, total saturated | 0.513 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.456 | gram |
| fatty acids, total n-6 polyunsaturated | 1.292 | gram |
| fatty acid isomers 18:0 | 0.057 | gram |
| fatty acid isomers 16:0 | 456 | milligram |
| fatty acid isomers 18:1 | 209 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1292 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 456 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 23.52 | milligram |
| tryptophan | 85.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34974. Original source.
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