United States — USDA FoodData Central
Soy milk, unsweetened, plain, shelf stable
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (157)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:2 c | 0.0005625 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:4c | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 18:3 c | 0.1664 | G |
| TFA 18:2 t | 0.001125 | G |
| PUFA 18:2 c | 0.9878 | G |
| MUFA 17:1 c | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Fatty acids, total trans-monoenoic | 0.0008125 | G |
| MUFA 22:1 c | 0 | G |
| Lutein + zeaxanthin | 8.2245 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Total fat (NLEA) | 1.8841 | G |
| Sugars, Total | 0.5569 | G |
| Carbohydrate, by summation | 0 | G |
| Vitamin D (D2 + D3), International Units | 27.2 | IU |
| Vitamin D (D2 + D3) | 0.681 | UG |
| Vitamin A, RAE | 58.2 | UG |
| Genistin | 18.81 | MG |
| Energy (Atwater Specific Factors) | 38.485 | KCAL |
| Energy (Atwater General Factors) | 38.485 | KCAL |
| Carbohydrate, by difference | 1.293125 | G |
| Protein | 3.546875 | G |
| SFA 6:0 | 0 | G |
| SFA 23:0 | 0 | G |
| Proline | 13.69 | G |
| Copper, Cu | 0.1078 | MG |
| Threonine | 0.1281 | G |
| Iodine, I | 0 | UG |
| SFA 24:0 | 0.002313 | G |
| MUFA 24:1 c | 0 | G |
| Vitamin D2 (ergocalciferol) | 0.6814 | UG |
| PUFA 20:3 n-9 | 0 | G |
| Cysteine | 0.0575 | G |
| Fatty acids, total polyunsaturated | 1.154 | G |
| SFA 20:0 | 0.005625 | G |
| Valine | 0.1419 | G |
| Niacin | 0.2356 | MG |
| Fatty acids, total monounsaturated | 0.4163 | G |
| MUFA 20:1 c | 0.004813 | G |
| cis-Lycopene | 0 | UG |
| Tyrosine | 0.1238 | G |
| TFA 20:1 t | 0 | G |
| Sucrose | 0.5569 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| SFA 18:0 | 0.07281 | G |
| MUFA 22:1 n-9 | 0 | G |
| MUFA 12:1 | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| Folate, total | 19.69 | UG |
| Riboflavin | 0.084 | MG |
| Total lipid (fat) | 2.125 | G |
| Glutamic acid | 0.6194 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| SFA 12:0 | 0 | G |
| MUFA 17:1 | 0.001 | G |
| SFA 21:0 | 0 | G |
| trans-Lycopene | 0 | UG |
| trans-beta-Carotene | 0 | UG |
| Zeaxanthin | 7.259 | UG |
| TFA 18:2 t not further defined | 0.001125 | G |
| Aspartic acid | 0.3963 | G |
| SFA 9:0 | 0 | G |
| Phosphorus, P | 68.65 | MG |
| Alanine | 0.1394 | G |
| cis-beta-Carotene | 0 | UG |
| SFA 11:0 | 0 | G |
| PUFA 18:2 n-6 c,c | 0.9878 | G |
| Fatty acids, total saturated | 0.3138 | G |
| PUFA 20:4 | 0 | G |
| Selenium, Se | 1.942 | UG |
| SFA 8:0 | 0 | G |
| Iron, Fe | 0.5416 | MG |
| Galactose | 0 | G |
| Daidzein | 0.4569 | MG |
| Methionine | 0.04625 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Genistein | 0.380125 | MG |
| cis-Lutein/Zeaxanthin | 0.9655 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Histidine | 0.0975 | G |
| MUFA 22:1 n-11 | 0 | G |
| Biotin | 3.338 | UG |
| Retinol | 58.23 | UG |
| PUFA 22:2 | 0 | G |
| MUFA 16:1 c | 0.001938 | G |
| Cryptoxanthin, alpha | 0 | UG |
| Lactose | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| Serine | 0.1675 | G |
| Sodium, Na | 34.28 | MG |
| Isoleucine | 0.145 | G |
| SFA 15:0 | 0.001688 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin B-6 | 0.05525 | MG |
| Nitrogen | 0.5675 | G |
| Manganese, Mn | 0.2077 | MG |
| Leucine | 0.2494 | G |
| Arginine | 0.2688 | G |
| SFA 22:0 | 0.00675 | G |
| PUFA 20:2 n-6 c,c | 0.0005625 | G |
| TFA 18:3 t | 0 | G |
| PUFA 22:4 | 0 | G |
| Carotene, alpha | 0 | UG |
| Tocopherol, gamma | 1.42 | MG |
| Cryptoxanthin, beta | 0 | UG |
| SFA 10:0 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| SFA 16:0 | 0.2182 | G |
| Vitamin B-12 | 0.3931 | UG |
| SFA 14:0 | 0.003813 | G |
| Thiamin | 0.06319 | MG |
| Fructose | 0 | G |
| TFA 16:1 t | 0 | G |
| Phenylalanine | 0.175 | G |
| MUFA 18:1 c | 0.4092 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1664 | G |
| Water | 92.4 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| Tryptophan | 0.04625 | G |
| Glycitin | 1.365 | MG |
| Fatty acids, total trans | 0 | G |
| Glycine | 0.1413 | G |
| Maltose | 0 | G |
| TFA 22:1 t | 0 | G |
| Ash | 0.635 | G |
| SFA 4:0 | 0 | G |
| Hydroxyproline | 0 | G |
| SFA 5:0 | 0 | G |
| Daidzin | 12.91 | MG |
| Molybdenum, Mo | 58.38 | UG |
| TFA 18:1 t | 0.0008125 | G |
| Fiber, total dietary | 0 | G |
| SFA 17:0 | 0.002 | G |
| Magnesium, Mg | 21.54 | MG |
| Potassium, K | 158.2 | MG |
| MUFA 14:1 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tocopherol, beta | 0 | MG |
| Lysine | 0.2206 | G |
| Tocopherol, delta | 0.8742 | MG |
| Carotene, gamma | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| PUFA 18:4 | 0 | G |
| TFA 14:1 t | 0 | G |
| Calcium, Ca | 101 | MG |
| SFA 7:0 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 15:1 | 0 | G |
| Zinc, Zn | 0.3118 | MG |
| Vitamin E (alpha-tocopherol) | 0.1557 | MG |
| Glucose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750337. Original source.
Get free recall alerts
Reading about Soy milk, unsweetened, plain, shelf stable? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.