United States — USDA FoodData Central
Sour cream, light
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.22 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Retinol | 88 | UG |
| Carotene, beta | 21 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 7.1 | G |
| Water | 78.1 | G |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.02 | MG |
| Choline, total | 19.2 | MG |
| Calcium, Ca | 141 | MG |
| Potassium, K | 212 | MG |
| Zinc, Zn | 0.5 | MG |
| Folate, DFE | 11 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| SFA 4:0 | 0.34 | G |
| SFA 6:0 | 0.2 | G |
| SFA 10:0 | 0.26 | G |
| SFA 16:0 | 2.78 | G |
| SFA 18:0 | 1.28 | G |
| MUFA 18:1 | 2.66 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| Folate, food | 11 | UG |
| Protein | 3.5 | G |
| Ash | 0.7 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 90 | UG |
| Copper, Cu | 0.016 | MG |
| Vitamin A, IU | 328 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 71 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cholesterol | 35 | MG |
| Fatty acids, total saturated | 6.6 | G |
| SFA 8:0 | 0.11 | G |
| SFA 12:0 | 0.3 | G |
| SFA 14:0 | 1.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.24 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sodium, Na | 83 | MG |
| Energy | 569 | kJ |
| Energy | 136 | KCAL |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173443. Original source.
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