United States — USDA FoodData Central
Soup, vegetarian vegetable, canned, prepared with equal volume water
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.79 | G |
| Carbohydrate, by difference | 4.89 | G |
| Energy | 28 | KCAL |
| Water | 92.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.57 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 0.19 | MG |
| Selenium, Se | 1.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.58 | MG |
| Lutein + zeaxanthin | 80 | UG |
| Niacin | 0.374 | MG |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-6 | 0.023 | MG |
| Choline, total | 3.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.04 | G |
| MUFA 18:1 | 0.335 | G |
| PUFA 18:2 | 0.275 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| Fatty acids, total polyunsaturated | 0.295 | G |
| Protein | 0.86 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 119 | kJ |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 338 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.188 | MG |
| Vitamin A, IU | 1421 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 71 | UG |
| Carotene, beta | 750 | UG |
| Carotene, alpha | 205 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 965 | UG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.022 | MG |
| Riboflavin | 0.019 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 4 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.12 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174564. Original source.
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