Australia — FSANZ AFCD
Soup, vegetable & noodle, instant dry mix
Per-100 g nutrient composition · Soup.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (147)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1514 | kJ |
| Energy, without dietary fibre, equated | 1483 | kJ |
| Moisture (water) | 5.4 | g |
| Protein | 8.7 | g |
| Nitrogen | 1.39 | g |
| Fat, total | 6.3 | g |
| Ash | 7.4 | g |
| Total dietary fibre | 3.9 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 2.8 | g |
| Sucrose | 11.7 | g |
| Maltose | 1.5 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 16 | g |
| Added sugars | 11.9 | g |
| Free sugars | 11.9 | g |
| Starch | 49.5 | g |
| Available carbohydrate, without sugar alcohols | 65.5 | g |
| Available carbohydrate, with sugar alcohols | 65.5 | g |
| Acetic acid | 0.1 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 42 | mg |
| Chloride (Cl) | 5000 | mg |
| Copper (Cu) | 0.22 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 5 | ug |
| Iron (Fe) | 1.9 | mg |
| Magnesium (Mg) | 41 | mg |
| Manganese (Mn) | 0.6 | mg |
| Phosphorus (P) | 151 | mg |
| Potassium (K) | 15 | mg |
| Selenium (Se) | 8.6 | ug |
| Sodium (Na) | 2030 | mg |
| Zinc (Zn) | 0.75 | mg |
| Retinol (preformed vitamin A) | 3 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 172 | ug |
| Cryptoxanthin | 83 | ug |
| Beta-carotene equivalents (provitamin A) | 214 | ug |
| Vitamin A retinol equivalents | 38 | ug |
| Thiamin (B1) | 0.2 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 1.54 | mg |
| Niacin derived equivalents | 1.54 | mg |
| Pantothenic acid (B5) | 0.29 | mg |
| Pyridoxine (B6) | 0.18 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 60 | ug |
| Folic acid | 0 | ug |
| Total folates | 60 | ug |
| Dietary folate equivalents | 60 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2.4 | mg |
| Beta tocopherol | 0.1 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 2.46 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.7 | %T |
| C14 | 1.1 | %T |
| C15 | 0 | %T |
| C16 | 35.8 | %T |
| C17 | 0.1 | %T |
| C18 | 5.3 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 43 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 34 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 35.2 | %T |
| C18:2w6 | 20.3 | %T |
| C18:3w3 | 0.9 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 21.2 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.9 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.04 | g |
| C14 | 0.07 | g |
| C15 | 0 | g |
| C16 | 2.16 | g |
| C17 | 0.01 | g |
| C18 | 0.32 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.59 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0 | g |
| C18:1 | 2.05 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.12 | g |
| C18:2w6 | 1.22 | g |
| C18:3w3 | 0.05 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.28 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 114.43 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 3 | mg |
| Tryptophan | 65 | mg/gN |
| Tryptophan | 90 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008661. Original source.
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