Australia — FSANZ AFCD
Soup, vegetable, instant dry mix
Per-100 g nutrient composition · Soup.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1201 | kJ |
| Energy, without dietary fibre, equated | 1175 | kJ |
| Moisture (water) | 4.7 | g |
| Protein | 6.7 | g |
| Nitrogen | 1.07 | g |
| Fat, total | 2.1 | g |
| Ash | 24 | g |
| Total dietary fibre | 3.3 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 1.1 | g |
| Sucrose | 8.8 | g |
| Maltose | 0.4 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 10.3 | g |
| Added sugars | 1.4 | g |
| Free sugars | 1.4 | g |
| Starch | 28 | g |
| Maltodextrin | 20 | g |
| Available carbohydrate, without sugar alcohols | 58.3 | g |
| Available carbohydrate, with sugar alcohols | 58.3 | g |
| Acetic acid | 0 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 108 | mg |
| Chloride (Cl) | 11400 | mg |
| Copper (Cu) | 0.15 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 10 | ug |
| Iron (Fe) | 1.1 | mg |
| Magnesium (Mg) | 36 | mg |
| Manganese (Mn) | 0.35 | mg |
| Phosphorus (P) | 217 | mg |
| Potassium (K) | 22 | mg |
| Selenium (Se) | 7.4 | ug |
| Sodium (Na) | 7130 | mg |
| Zinc (Zn) | 0.57 | mg |
| Retinol (preformed vitamin A) | 24 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 660 | ug |
| Cryptoxanthin | 23 | ug |
| Beta-carotene equivalents (provitamin A) | 672 | ug |
| Vitamin A retinol equivalents | 136 | ug |
| Thiamin (B1) | 0.17 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 1.18 | mg |
| Niacin derived equivalents | 1.18 | mg |
| Pantothenic acid (B5) | 0.49 | mg |
| Pyridoxine (B6) | 0.62 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 110 | ug |
| Folic acid | 0 | ug |
| Total folates | 110 | ug |
| Dietary folate equivalents | 110 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0.1 | mg |
| Gamma tocopherol | 0.3 | mg |
| Vitamin E | 0.33 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.1 | %T |
| C10 | 0 | %T |
| C12 | 0.5 | %T |
| C14 | 1.2 | %T |
| C15 | 0.2 | %T |
| C16 | 32.6 | %T |
| C17 | 0.3 | %T |
| C18 | 10.8 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 45.7 | %T |
| Total monounsaturated fatty acids, equated | 37.28 | %T |
| C18:2w6 | 10.7 | %T |
| C18:3w3 | 1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0.2 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 11.93 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 5.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.65 | g |
| C17 | 0 | g |
| C18 | 0.22 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.91 | g |
| Total monounsaturated fatty acids, equated | 0.74 | g |
| C18:2w6 | 0.21 | g |
| C18:3w3 | 0.02 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 3.99 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.24 | g |
| Total long chain omega 3 fatty acids, equated | 3.99 | mg |
| Total trans fatty acids, imputed | 107.73 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 3 | mg |
| Tryptophan | 65 | mg/gN |
| Tryptophan | 70 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008670. Original source.
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