Canada — Canadian Nutrient File
Soup, vegetable, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 18:3 | 0.004 | g |
| 16:1 | 0.008 | g |
| Thiamin | 0.017 | mg |
| Fatty acids, trans, total | 0.018 | g |
| Copper, Cu | 0.02 | mg |
| 18:2 | 0.022 | g |
| Fatty acids, polyunsaturated, total | 0.029 | g |
| Riboflavin | 0.031 | mg |
| 18:0 | 0.033 | g |
| Manganese, Mn | 0.053 | mg |
| 16:0 | 0.055 | g |
| Vitamin B-12 | 0.056 | µg |
| Vitamin B-6 | 0.058 | mg |
| 18:1 | 0.067 | g |
| Zinc, Zn | 0.076 | mg |
| Tocopherol, alpha | 0.077 | mg |
| Fatty acids, monounsaturated, total | 0.077 | g |
| Fatty acids, saturated, total | 0.098 | g |
| Pantothenic acid | 0.1 | mg |
| Total Fat | 0.226 | g |
| Iron, Fe | 0.271 | mg |
| Fibre, total dietary | 0.56 | g |
| Selenium, Se | 0.774 | µg |
| Niacin | 0.814 | mg |
| Sugars, total | 0.882 | g |
| Niacin equivalents | 1.05967 | NE |
| Ash | 1.096 | g |
| Protein | 1.34 | g |
| Carbohydrate | 3.203 | g |
| Vitamin C | 4.49 | mg |
| Vitamin K | 5.331 | µg |
| Magnesium, Mg | 6.31 | mg |
| Folacin, total | 7.794 | µg |
| Folate, naturally occurring | 7.794 | µg |
| Dietary folate equivalents, DFE | 7.794 | µg |
| Calcium, Ca | 13.45 | mg |
| Energy (kcal) | 20 | kCal |
| Phosphorus, P | 22.814 | mg |
| Retinol activity equivalents, RAE | 40.143 | µg |
| Energy (kJ) | 84 | kJ |
| Moisture | 94.175 | g |
| Potassium, K | 132.985 | mg |
| Sodium, Na | 274.129 | mg |
| Beta carotene | 324.102 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6732. Original source.
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