Canada — Canadian Nutrient File
Soup, stock, fish, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Pantothenic acid | 0.329 | mg |
| Vitamin B-12 | 0.69 | µg |
| Ash | 0.74 | g |
| Total Fat | 0.81 | g |
| Selenium, Se | 1 | µg |
| Cholesterol | 1 | mg |
| Niacin | 1.186 | mg |
| Niacin equivalents | 1.60033 | NE |
| Retinol | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Protein | 2.26 | g |
| Calcium, Ca | 3 | mg |
| Choline, total | 7 | mg |
| Magnesium, Mg | 7 | mg |
| Energy (kcal) | 16 | kCal |
| Phosphorus, P | 56 | mg |
| Energy (kJ) | 68 | kJ |
| Moisture | 96.6 | g |
| Potassium, K | 144 | mg |
| Sodium, Na | 156 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:4 | 0.003 | g |
| 18:3 | 0.006 | g |
| 20:1 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| 18:2 | 0.009 | g |
| Iron, Fe | 0.01 | mg |
| 20:4 | 0.011 | g |
| 14:0 | 0.015 | g |
| 22:5n-3 (DPA) | 0.017 | g |
| Thiamin | 0.033 | mg |
| 18:0 | 0.035 | g |
| 20:5n-3 (EPA) | 0.035 | g |
| Vitamin B-6 | 0.037 | mg |
| 22:6n-3 (DHA) | 0.049 | g |
| Manganese, Mn | 0.052 | mg |
| Copper, Cu | 0.058 | mg |
| Zinc, Zn | 0.06 | mg |
| 16:1 | 0.073 | g |
| Riboflavin | 0.076 | mg |
| Vitamin C | 0.1 | mg |
| 16:0 | 0.138 | g |
| Fatty acids, polyunsaturated, total | 0.138 | g |
| 18:1 | 0.148 | g |
| Tocopherol, alpha | 0.17 | mg |
| Fatty acids, saturated, total | 0.203 | g |
| Fatty acids, monounsaturated, total | 0.236 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4728. Original source.
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