Canada — Canadian Nutrient File
Soup, stock, beef, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 16:1 | 0.003 | g |
| 18:2 | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.005 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:0 | 0.013 | g |
| 16:0 | 0.02 | g |
| Thiamin | 0.033 | mg |
| Fatty acids, saturated, total | 0.035 | g |
| 18:1 | 0.039 | g |
| Fatty acids, monounsaturated, total | 0.043 | g |
| Copper, Cu | 0.05 | mg |
| Vitamin B-6 | 0.055 | mg |
| Total Fat | 0.09 | g |
| Riboflavin | 0.091 | mg |
| Vitamin K | 0.1 | µg |
| Zinc, Zn | 0.17 | mg |
| Iron, Fe | 0.27 | mg |
| Sugars, total | 0.54 | g |
| Ash | 0.7 | g |
| Niacin | 0.872 | mg |
| Lutein and zeaxanthin | 1 | µg |
| Carbohydrate | 1.2 | g |
| Selenium, Se | 1.2 | µg |
| Niacin equivalents | 1.23317 | NE |
| Protein | 1.97 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Choline, total | 4.8 | mg |
| Magnesium, Mg | 7 | mg |
| Calcium, Ca | 8 | mg |
| Energy (kcal) | 13 | kCal |
| Phosphorus, P | 31 | mg |
| Energy (kJ) | 54 | kJ |
| Moisture | 95.89 | g |
| Potassium, K | 185 | mg |
| Sodium, Na | 198 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5336. Original source.
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