Canada — Canadian Nutrient File
Soup, split pea with ham, ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 13.89 | µg |
| Magnesium, Mg | 14.93 | mg |
| Choline, total | 16.9 | mg |
| Phosphorus, P | 49.49 | mg |
| Energy (kcal) | 53 | kCal |
| Lutein and zeaxanthin | 78 | µg |
| Moisture | 87.44 | g |
| Retinol activity equivalents, RAE | 102 | µg |
| Potassium, K | 108.65 | mg |
| Energy (kJ) | 222 | kJ |
| Sodium, Na | 313.5 | mg |
| Alpha carotene | 445 | µg |
| Beta carotene | 995 | µg |
| Vitamin C | 0 | mg |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 18:1t | 0.003 | g |
| 20:0 | 0.004 | g |
| 20:3 | 0.004 | g |
| 4:0 | 0.005 | g |
| 17:0 | 0.005 | g |
| 20:2cc | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.006 | g |
| Fatty acids, trans, total | 0.009 | g |
| 20:1 | 0.01 | g |
| Vitamin B-6 | 0.011 | mg |
| Riboflavin | 0.015 | mg |
| 14:0 | 0.018 | g |
| 16:1c | 0.019 | g |
| 18:3n3cccn-3 | 0.022 | g |
| 18:3 | 0.022 | g |
| 16:1 | 0.022 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.024 | g |
| Tryptophan | 0.033 | g |
| Cystine | 0.043 | g |
| Methionine | 0.045 | g |
| Glucose | 0.05 | g |
| Total monosaccharides | 0.05 | g |
| Thiamin | 0.052 | mg |
| Histidine | 0.07 | g |
| Tyrosine | 0.103 | g |
| Threonine | 0.118 | g |
| Copper, Cu | 0.12 | mg |
| Isoleucine | 0.141 | g |
| Serine | 0.144 | g |
| Phenylalanine | 0.148 | g |
| Proline | 0.152 | g |
| Alanine | 0.156 | g |
| Valine | 0.158 | g |
| Manganese, Mn | 0.16 | mg |
| Glycine | 0.161 | g |
| Sucrose | 0.17 | g |
| Total disaccharides | 0.17 | g |
| 18:0 | 0.195 | g |
| Tocopherol, alpha | 0.2 | mg |
| Pantothenic acid | 0.2 | mg |
| Sugars, total | 0.22 | g |
| Lysine | 0.226 | g |
| Arginine | 0.229 | g |
| Leucine | 0.231 | g |
| 18:2n6cc | 0.232 | g |
| 18:2 | 0.235 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.239 | g |
| Fatty acids, polyunsaturated, total | 0.273 | g |
| Niacin | 0.292 | mg |
| 16:0 | 0.32 | g |
| Aspartic acid | 0.341 | g |
| 18:1c | 0.425 | g |
| 18:1 | 0.429 | g |
| Fatty acids, monounsaturated, total | 0.451 | g |
| Zinc, Zn | 0.47 | mg |
| Fatty acids, saturated, total | 0.556 | g |
| Glutamic acid | 0.567 | g |
| Niacin equivalents | 0.842 | NE |
| Ash | 0.96 | g |
| Folate, naturally occurring | 1 | µg |
| Folacin, total | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Iron, Fe | 1.06 | mg |
| Total Fat | 1.38 | g |
| Cholesterol | 2.28 | mg |
| Fibre, total dietary | 3.14 | g |
| Protein | 3.34 | g |
| Carbohydrate | 6.87 | g |
| Vitamin K | 7.5 | µg |
| Calcium, Ca | 12.48 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1117. Original source.
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