Canada — Canadian Nutrient File
Soup, split pea with ham, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 12:0 | 0.001 | g |
| Fatty acids, trans, total | 0.002 | g |
| 20:4 | 0.002 | g |
| 20:1 | 0.006 | g |
| 14:0 | 0.007 | g |
| Vitamin D | 0.011 | µg |
| 16:1 | 0.014 | g |
| Vitamin B-12 | 0.015 | µg |
| 18:3 | 0.016 | g |
| Riboflavin | 0.04 | mg |
| Vitamin B-6 | 0.045 | mg |
| Tocopherol, alpha | 0.053 | mg |
| Tryptophan | 0.057 | g |
| Methionine | 0.061 | g |
| Lycopene | 0.064 | µg |
| Retinol | 0.067 | µg |
| 18:0 | 0.068 | g |
| Cystine | 0.075 | g |
| Thiamin | 0.1 | mg |
| Copper, Cu | 0.12 | mg |
| 18:2 | 0.124 | g |
| Histidine | 0.13 | g |
| 16:0 | 0.143 | g |
| Tyrosine | 0.148 | g |
| Fatty acids, polyunsaturated, total | 0.148 | g |
| Threonine | 0.184 | g |
| Isoleucine | 0.21 | g |
| Proline | 0.21 | g |
| Serine | 0.219 | g |
| Fatty acids, saturated, total | 0.223 | g |
| Phenylalanine | 0.226 | g |
| Alanine | 0.231 | g |
| Glycine | 0.232 | g |
| Valine | 0.24 | g |
| 18:1 | 0.255 | g |
| Manganese, Mn | 0.26 | mg |
| Fatty acids, monounsaturated, total | 0.278 | g |
| Pantothenic acid | 0.344 | mg |
| Leucine | 0.362 | g |
| Lysine | 0.371 | g |
| Arginine | 0.435 | g |
| Vitamin D (IU) | 0.45 | IU |
| Niacin | 0.514 | mg |
| Aspartic acid | 0.575 | g |
| Zinc, Zn | 0.589 | mg |
| Iron, Fe | 0.723 | mg |
| Total Fat | 0.742 | g |
| Vitamin C | 0.762 | mg |
| Glutamic acid | 0.85 | g |
| Ash | 0.922 | g |
| Selenium, Se | 1.075 | µg |
| Fibre, total dietary | 1.422 | g |
| Niacin equivalents | 1.464 | NE |
| Sugars, total | 1.885 | g |
| Cholesterol | 2.45 | mg |
| Beta cryptozanthin | 2.49 | µg |
| Vitamin K | 3.812 | µg |
| Protein | 5.028 | g |
| Carbohydrate | 11.619 | g |
| Calcium, Ca | 14.45 | mg |
| Lutein and zeaxanthin | 14.971 | µg |
| Magnesium, Mg | 18.702 | mg |
| Retinol activity equivalents, RAE | 21.844 | µg |
| Folacin, total | 26.387 | µg |
| Folate, naturally occurring | 26.387 | µg |
| Dietary folate equivalents, DFE | 26.387 | µg |
| Phosphorus, P | 65.901 | mg |
| Energy (kcal) | 71 | kCal |
| Moisture | 81.7 | g |
| Alpha carotene | 89.926 | µg |
| Sodium, Na | 117.09 | mg |
| Potassium, K | 164.012 | mg |
| Beta carotene | 187.22 | µg |
| Energy (kJ) | 297 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6731. Original source.
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