Canada — Canadian Nutrient File
Soup, ramen noodles, any flavour, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 10.17 | g |
| Betaine | 17 | mg |
| Total Fat | 17.59 | g |
| Lutein and zeaxanthin | 20 | µg |
| Calcium, Ca | 21 | mg |
| Selenium, Se | 23.1 | µg |
| Magnesium, Mg | 25 | mg |
| Folate, naturally occurring | 45 | µg |
| Starch | 55.97 | g |
| Carbohydrate | 60.26 | g |
| Folic acid, synthetic form | 70 | µg |
| Phosphorus, P | 115 | mg |
| Folacin, total | 116 | µg |
| Dietary folate equivalents, DFE | 165 | µg |
| Potassium, K | 181 | mg |
| Energy (kcal) | 440 | kCal |
| Energy (kJ) | 1841 | kJ |
| Sodium, Na | 1855 | mg |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cholesterol | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:2cc | 0.002 | g |
| 20:3 | 0.002 | g |
| 8:0 | 0.004 | g |
| 20:4 | 0.004 | g |
| 20:4n-6 | 0.004 | g |
| 17:1 | 0.005 | g |
| 18:2cla | 0.006 | g |
| 15:0 | 0.01 | g |
| 10:0 | 0.01 | g |
| 22:0 | 0.013 | g |
| 24:0 | 0.015 | g |
| 17:0 | 0.017 | g |
| 18:1t | 0.02 | g |
| Fatty acids, trans, total, monoenoic | 0.02 | g |
| 16:1 | 0.027 | g |
| 16:1c | 0.027 | g |
| 20:1 | 0.031 | g |
| Vitamin B-6 | 0.038 | mg |
| 18:2i | 0.045 | g |
| Fatty acids, trans, total, polyenoic | 0.045 | g |
| 12:0 | 0.05 | g |
| 18:3n3cccn-3 | 0.056 | g |
| 20:0 | 0.059 | g |
| 18:3 | 0.062 | g |
| Fatty acids, trans, total | 0.065 | g |
| Tocopherol, gamma | 0.1 | mg |
| Copper, Cu | 0.126 | mg |
| 14:0 | 0.175 | g |
| Tocopherol, beta | 0.21 | mg |
| Riboflavin | 0.255 | mg |
| Vitamin C | 0.3 | mg |
| Pantothenic acid | 0.438 | mg |
| Thiamin | 0.448 | mg |
| Maltose | 0.56 | g |
| Zinc, Zn | 0.6 | mg |
| Manganese, Mn | 0.63 | mg |
| 18:0 | 0.711 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Sucrose | 1.43 | g |
| Sugars, total | 1.98 | g |
| Alpha carotene | 2 | µg |
| 18:2n6cc | 2.076 | g |
| 18:2 | 2.128 | g |
| Fatty acids, polyunsaturated, total | 2.198 | g |
| Tocopherol, alpha | 2.44 | mg |
| Fibre, total dietary | 2.9 | g |
| Iron, Fe | 4.11 | mg |
| Niacin | 5.401 | mg |
| Ash | 5.45 | g |
| Choline, total | 5.5 | mg |
| Beta carotene | 6 | µg |
| 18:1c | 6.072 | g |
| 18:1 | 6.091 | g |
| Fatty acids, monounsaturated, total | 6.156 | g |
| Moisture | 6.52 | g |
| 16:0 | 7.053 | g |
| Niacin equivalents | 7.2655 | NE |
| Fatty acids, saturated, total | 8.117 | g |
| Vitamin K | 8.9 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5347. Original source.
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