United States — USDA FoodData Central
Soup, ramen noodle, any flavor, dry
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Glucose | 0 | G |
| Folic acid | 70 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 20 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12 | 0.25 | UG |
| Fructose | 0 | G |
| Galactose | 0 | G |
| Vitamin A, IU | 12 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Sugars, Total | 1.98 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 181 | MG |
| Zinc, Zn | 0.6 | MG |
| Selenium, Se | 23.1 | UG |
| Vitamin E (alpha-tocopherol) | 2.44 | MG |
| Tocopherol, beta | 0.21 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 1.93 | MG |
| Tocotrienol, beta | 1.46 | MG |
| Niacin | 5.401 | MG |
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.038 | MG |
| Total lipid (fat) | 17.59 | G |
| Carbohydrate, by difference | 60.26 | G |
| Energy | 440 | KCAL |
| Sucrose | 1.43 | G |
| SFA 4:0 | 0 | G |
| Folate, DFE | 165 | UG |
| Maltose | 0.56 | G |
| Water | 6.52 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 7.053 | G |
| SFA 18:0 | 0.711 | G |
| SFA 20:0 | 0.059 | G |
| MUFA 18:1 | 6.091 | G |
| PUFA 18:2 | 2.128 | G |
| PUFA 18:3 | 0.062 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 6.156 | G |
| Fatty acids, total polyunsaturated | 2.198 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.045 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.027 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.045 | G |
| PUFA 20:4 n-6 | 0 | G |
| Fatty acids, total trans | 0.065 | G |
| Fatty acids, total saturated | 8.117 | G |
| Thiamin | 0.448 | MG |
| Riboflavin | 0.255 | MG |
| Folate, total | 116 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 3.29 | MG |
| Tocotrienol, delta | 0.95 | MG |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 4.11 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 1855 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.63 | MG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1841 | kJ |
| Protein | 10.17 | G |
| Ash | 5.45 | G |
| Starch | 55.97 | G |
| Folate, food | 45 | UG |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.175 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.027 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 6.072 | G |
| PUFA 18:2 n-6 c,c | 2.076 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.056 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin K (phylloquinone) | 8.9 | UG |
| Betaine | 17 | MG |
| Choline, total | 5.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171177. Original source.
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