Canada — Canadian Nutrient File
Soup, potato, instant, dehydrated, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 6:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 4:0 | 0.003 | g |
| 10:0 | 0.006 | g |
| 16:1 | 0.009 | g |
| 14:0 | 0.015 | g |
| 12:0 | 0.019 | g |
| 20:1 | 0.032 | g |
| Pantothenic acid | 0.049 | mg |
| 18:3 | 0.054 | g |
| 18:3n3cccn-3 | 0.054 | g |
| 18:0 | 0.082 | g |
| Thiamin | 0.11 | mg |
| Vitamin B-6 | 0.16 | mg |
| Riboflavin | 0.22 | mg |
| Copper, Cu | 0.25 | mg |
| 16:0 | 0.349 | g |
| Tocopherol, alpha | 0.54 | mg |
| Fatty acids, saturated, total | 0.613 | g |
| Zinc, Zn | 0.91 | mg |
| 18:2 | 0.966 | g |
| Fatty acids, polyunsaturated, total | 1.025 | g |
| 18:1 | 1.141 | g |
| Fatty acids, monounsaturated, total | 1.185 | g |
| Lycopene | 2 | µg |
| Iron, Fe | 2.38 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Total Fat | 3.1 | g |
| Folic acid, synthetic form | 4 | µg |
| Niacin | 4.27 | mg |
| Ash | 5.76 | g |
| Moisture | 5.8 | g |
| Niacin equivalents | 5.95667 | NE |
| Alpha carotene | 7 | µg |
| Fibre, total dietary | 7.6 | g |
| Protein | 9.2 | g |
| Sugars, total | 10 | g |
| Cholesterol | 12 | mg |
| Selenium, Se | 12.3 | µg |
| Vitamin K | 13.9 | µg |
| Vitamin C | 16 | mg |
| Beta carotene | 32 | µg |
| Choline, total | 56.3 | mg |
| Folate, naturally occurring | 57 | µg |
| Lutein and zeaxanthin | 59 | µg |
| Folacin, total | 61 | µg |
| Magnesium, Mg | 62 | mg |
| Dietary folate equivalents, DFE | 63.8 | µg |
| Carbohydrate | 76.14 | g |
| Calcium, Ca | 172 | mg |
| Phosphorus, P | 279 | mg |
| Energy (kcal) | 343 | kCal |
| Potassium, K | 1248 | mg |
| Energy (kJ) | 1435 | kJ |
| Sodium, Na | 2400 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5362. Original source.
Get free recall alerts
Reading about Soup, potato, instant, dehydrated, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.