United Kingdom — CoFID
Soup, potato and leek, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 88.3 | g |
| Total nitrogen | 0.25 | g |
| Protein | 1.5 | g |
| Fat | 2.2 | g |
| Carbohydrate | 6.2 | g |
| Energy (kcal) | 56 | kcal |
| Energy (kJ) | 235 | kJ |
| Starch | 4.7 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.8 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 1.32 | g |
| Mono FA /100g food | 0.52 | g |
| Poly FA /100g food | 0.13 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 5.5 | mg |
| Sodium | 47 | mg |
| Potassium | 180 | mg |
| Calcium | 30 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.34 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.2 | mg |
| Chloride | 71 | mg |
| Manganese | 0.09 | mg |
| Retinol | 23 | µg |
| Carotene | 53 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 3 | mg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-831. Original source.
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