United States — USDA FoodData Central
Soup, pea, split with ham, canned, prepared with equal volume water
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0.9 | G |
| Folic acid | 0 | UG |
| Protein | 4.08 | G |
| Ash | 1.36 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 84 | MG |
| Sodium, Na | 398 | MG |
| Copper, Cu | 0.146 | MG |
| Manganese, Mn | 0.265 | MG |
| Vitamin A, IU | 176 | IU |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.1 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.04 | G |
| Threonine | 0.144 | G |
| Methionine | 0.055 | G |
| Phenylalanine | 0.18 | G |
| Tyrosine | 0.126 | G |
| Alanine | 0.191 | G |
| Glutamic acid | 0.691 | G |
| Glycine | 0.197 | G |
| Proline | 0.185 | G |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 0.7 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.06 | G |
| MUFA 16:1 | 0.03 | G |
| Niacin | 0.583 | MG |
| Pantothenic acid | 0.1 | MG |
| Vitamin B-6 | 0.027 | MG |
| Isoleucine | 0.172 | G |
| Leucine | 0.281 | G |
| Lysine | 0.275 | G |
| Cystine | 0.053 | G |
| Valine | 0.194 | G |
| Arginine | 0.278 | G |
| Histidine | 0.085 | G |
| Aspartic acid | 0.415 | G |
| Serine | 0.175 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.37 | G |
| SFA 18:0 | 0.2 | G |
| MUFA 18:1 | 0.66 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.71 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| Total lipid (fat) | 1.74 | G |
| Carbohydrate, by difference | 11.05 | G |
| Energy | 75 | KCAL |
| Water | 81.77 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 158 | MG |
| Zinc, Zn | 0.52 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 9 | UG |
| Energy | 314 | kJ |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172916. Original source.
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