United Kingdom — CoFID
Soup, pea and ham, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.8 | g |
| Total nitrogen | 0.65 | g |
| Protein | 4.1 | g |
| Fat | 2.2 | g |
| Carbohydrate | 9.8 | g |
| Energy (kcal) | 73 | kcal |
| Energy (kJ) | 308 | kJ |
| Starch | 7.8 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.7 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 1.07 | g |
| Mono FA /100g food | 0.48 | g |
| Poly FA /100g food | 0.27 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 5.8 | mg |
| Sodium | 235 | mg |
| Potassium | 194 | mg |
| Calcium | 14 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 56 | mg |
| Iron | 0.99 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.6 | mg |
| Chloride | 79 | mg |
| Manganese | 0.23 | mg |
| Retinol | 18 | µg |
| Carotene | 989 | µg |
| Retinol Equivalent | 183 | µg |
| Vitamin E | 0.27 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.07 | mg |
| Pantothenate | 0.29 | mg |
| Vitamin C | 2 | mg |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-829. Original source.
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