United Kingdom — CoFID
Soup, mulligatawny, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.9 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.9 | g |
| Fat | 6.4 | g |
| Carbohydrate | 8.1 | g |
| Energy (kcal) | 90 | kcal |
| Energy (kJ) | 374 | kJ |
| Starch | 4.8 | g |
| Total sugars | 2.9 | g |
| Glucose | 1.1 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| NSP | 0.9 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 3.68 | g |
| Mono FA /100g food | 1.73 | g |
| Poly FA /100g food | 0.34 | g |
| Trans FAs /100g food | 0.19 | g |
| Cholesterol | 15.7 | mg |
| Sodium | 464 | mg |
| Potassium | 103 | mg |
| Calcium | 19 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 31 | mg |
| Iron | 0.89 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.2 | mg |
| Chloride | 685 | mg |
| Manganese | 0.13 | mg |
| Selenium | 1 | µg |
| Retinol | 63 | µg |
| Carotene | 1251 | µg |
| Retinol Equivalent | 272 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.24 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.06 | mg |
| Folate | 4 | µg |
| Pantothenate | 0.1 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 1 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-813. Original source.
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