United Kingdom — CoFID
Soup, minestrone, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 85.3 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2.1 | g |
| Fat | 2.3 | g |
| Carbohydrate | 7.6 | g |
| Energy (kcal) | 60 | kcal |
| Energy (kJ) | 250 | kJ |
| Starch | 6 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 0.64 | g |
| Mono FA /100g food | 0.8 | g |
| Poly FA /100g food | 0.35 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1.9 | mg |
| Sodium | 389 | mg |
| Potassium | 140 | mg |
| Calcium | 16 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 31 | mg |
| Iron | 0.5 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 111 | mg |
| Manganese | 0.11 | mg |
| Selenium | 2 | µg |
| Iodine | 1 | µg |
| Carotene | 760 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.11 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 6 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-810. Original source.
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