United States — USDA FoodData Central
Soup, minestrone, canned, reduced sodium, ready-to-serve
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 1.26 | G |
| Carotene, beta | 349 | UG |
| Carotene, alpha | 99 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 6359 | UG |
| Vitamin K (phylloquinone) | 5.8 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 90 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 9 | G |
| Energy | 50 | KCAL |
| Water | 87.3 | G |
| Folic acid | 1 | UG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.06 | MG |
| Sugars, Total | 2.13 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 0.32 | MG |
| Selenium, Se | 2.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.7 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.003 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.086 | G |
| SFA 18:0 | 0.025 | G |
| MUFA 18:1 | 0.23 | G |
| PUFA 18:2 | 0.216 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| Protein | 2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 209 | kJ |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 215 | MG |
| Copper, Cu | 0.083 | MG |
| Vitamin A, IU | 665 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 33 | UG |
| Folate, food | 14 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.14 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Choline, total | 6.6 | MG |
| Folate, DFE | 17 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174530. Original source.
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