United States — USDA FoodData Central
Soup, lentil with ham, canned, ready-to-serve
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 234 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Niacin | 0.545 | MG |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-6 | 0.09 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.16 | G |
| MUFA 18:1 | 0.47 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.01 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| Total lipid (fat) | 1.12 | G |
| Carbohydrate, by difference | 8.16 | G |
| Energy | 56 | KCAL |
| Water | 85.75 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.3 | MG |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 74 | MG |
| Sodium, Na | 532 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.12 | MG |
| Vitamin A, IU | 145 | IU |
| Protein | 3.74 | G |
| Ash | 1.24 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.045 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0.12 | UG |
| Folate, food | 20 | UG |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 0.45 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.03 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171549. Original source.
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