Canada — Canadian Nutrient File
Soup, lentil, ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| 22:0 | 0.003 | g |
| 6:0 | 0.004 | g |
| 20:0 | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.005 | g |
| Fatty acids, trans, total | 0.008 | g |
| 18:0 | 0.01 | g |
| Riboflavin | 0.018 | mg |
| Thiamin | 0.03 | mg |
| Maltose | 0.04 | g |
| 16:0 | 0.04 | g |
| 18:3n3cccn-3 | 0.041 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.041 | g |
| 18:3 | 0.044 | g |
| Vitamin B-6 | 0.046 | mg |
| Fatty acids, saturated, total | 0.069 | g |
| Copper, Cu | 0.121 | mg |
| 18:2n6cc | 0.129 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.129 | g |
| 18:2 | 0.132 | g |
| Fructose | 0.15 | g |
| Glucose | 0.16 | g |
| Fatty acids, polyunsaturated, total | 0.175 | g |
| Iron, Fe | 0.18 | mg |
| Manganese, Mn | 0.217 | mg |
| 18:1c | 0.232 | g |
| 18:1 | 0.234 | g |
| Fatty acids, monounsaturated, total | 0.238 | g |
| Sucrose | 0.29 | g |
| Total monosaccharides | 0.31 | g |
| Total disaccharides | 0.33 | g |
| Niacin | 0.346 | mg |
| Zinc, Zn | 0.47 | mg |
| Total Fat | 0.53 | g |
| Sugars, total | 0.64 | g |
| Niacin equivalents | 0.951 | NE |
| Folic acid, synthetic form | 1 | µg |
| Ash | 1.02 | g |
| Fibre, total dietary | 2 | g |
| Protein | 3.3 | g |
| Carbohydrate | 8.96 | g |
| Folate, naturally occurring | 9 | µg |
| Folacin, total | 10 | µg |
| Dietary folate equivalents, DFE | 10.7 | µg |
| Selenium, Se | 12.1 | µg |
| Magnesium, Mg | 16 | mg |
| Retinol activity equivalents, RAE | 16 | µg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 52 | mg |
| Energy (kcal) | 54 | kCal |
| Moisture | 86.19 | g |
| Sodium, Na | 155 | mg |
| Energy (kJ) | 226 | kJ |
| Potassium, K | 358 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7403. Original source.
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