Canada — Canadian Nutrient File
Soup, lentil, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.069 | mg |
| 16:0 | 0.089 | g |
| Copper, Cu | 0.098 | mg |
| Fatty acids, saturated, total | 0.145 | g |
| 18:3 | 0.17 | g |
| Manganese, Mn | 0.251 | mg |
| Pantothenic acid | 0.323 | mg |
| Niacin | 0.341 | mg |
| 18:2 | 0.402 | g |
| Tocopherol, alpha | 0.416 | mg |
| Zinc, Zn | 0.54 | mg |
| Fatty acids, polyunsaturated, total | 0.576 | g |
| 18:1 | 0.96 | g |
| Sugars, total | 0.963 | g |
| Fatty acids, monounsaturated, total | 1.009 | g |
| Niacin equivalents | 1.1759 | NE |
| Ash | 1.248 | g |
| Iron, Fe | 1.254 | mg |
| Selenium, Se | 1.364 | µg |
| Total Fat | 1.84 | g |
| Fibre, total dietary | 1.938 | g |
| Beta cryptozanthin | 2.068 | µg |
| Vitamin C | 2.319 | mg |
| Vitamin K | 4.247 | µg |
| Protein | 4.554 | g |
| Carbohydrate | 10.285 | g |
| Calcium, Ca | 15.472 | mg |
| Magnesium, Mg | 15.755 | mg |
| Lutein and zeaxanthin | 18.977 | µg |
| Folacin, total | 26.354 | µg |
| Folate, naturally occurring | 26.354 | µg |
| Dietary folate equivalents, DFE | 26.354 | µg |
| Retinol activity equivalents, RAE | 26.437 | µg |
| Phosphorus, P | 65.213 | mg |
| Energy (kcal) | 73 | kCal |
| Alpha carotene | 73.198 | µg |
| Moisture | 82.077 | g |
| Potassium, K | 138.891 | mg |
| Beta carotene | 150.099 | µg |
| Lycopene | 208.338 | µg |
| Sodium, Na | 248.594 | mg |
| Energy (kJ) | 305 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.004 | g |
| 22:1 | 0.01 | g |
| 20:1 | 0.029 | g |
| 18:0 | 0.033 | g |
| Fatty acids, trans, total | 0.038 | g |
| Riboflavin | 0.039 | mg |
| Thiamin | 0.042 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6730. Original source.
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