Canada — Canadian Nutrient File
Soup, leek, dehydrated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.03 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Vitamin B-6 | 0.1 | mg |
| 12:0 | 0.1 | g |
| Copper, Cu | 0.191 | mg |
| Manganese, Mn | 0.2 | mg |
| Riboflavin | 0.2 | mg |
| Vitamin B-12 | 0.2 | µg |
| Thiamin | 0.3 | mg |
| 18:2 | 0.34 | g |
| 14:0 | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.44 | g |
| 16:1 | 0.46 | g |
| Pantothenic acid | 0.6 | mg |
| Zinc, Zn | 1.25 | mg |
| Retinol activity equivalents, RAE | 1.425 | µg |
| Niacin | 1.9 | mg |
| 18:0 | 2.06 | g |
| Iron, Fe | 2.1 | mg |
| Moisture | 2.47 | g |
| 16:0 | 2.71 | g |
| Fibre, total dietary | 3.6 | g |
| 18:1 | 3.92 | g |
| Niacin equivalents | 3.9625 | NE |
| Fatty acids, monounsaturated, total | 4.56 | g |
| Fatty acids, saturated, total | 5.43 | g |
| Total Fat | 10.9 | g |
| Protein | 11.25 | g |
| Cholesterol | 12 | mg |
| Ash | 14.6 | g |
| Vitamin C | 15 | mg |
| Beta carotene | 17.1 | µg |
| Folacin, total | 45 | µg |
| Folate, naturally occurring | 45 | µg |
| Dietary folate equivalents, DFE | 45 | µg |
| Magnesium, Mg | 54 | mg |
| Carbohydrate | 60.78 | g |
| Calcium, Ca | 167 | mg |
| Phosphorus, P | 169 | mg |
| Energy (kcal) | 377 | kCal |
| Potassium, K | 475 | mg |
| Energy (kJ) | 1577 | kJ |
| Sodium, Na | 5140 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 980. Original source.
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