United Kingdom — CoFID
Soup, instant, dried, as served
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 90.8 | g |
| Total nitrogen | 0.09 | g |
| Protein | 0.6 | g |
| Fat | 1.3 | g |
| Carbohydrate | 6.2 | g |
| Energy (kcal) | 37 | kcal |
| Energy (kJ) | 156 | kJ |
| Starch | 2.8 | g |
| Oligosaccharide | 1.7 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.6 | g |
| Lactose | 0.1 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.5 | g |
| Satd FA /100g fd | 0.84 | g |
| n-6 poly /100g food | 0.09 | g |
| cis-Mono FA /100g Food | 0.3 | g |
| Mono FA /100g food | 0.3 | g |
| cis-Poly FA /100g Food | 0.1 | g |
| Poly FA /100g food | 0.09 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 229 | mg |
| Potassium | 75 | mg |
| Calcium | 10 | mg |
| Phosphorus | 20 | mg |
| Iron | 0.12 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.1 | mg |
| Chloride | 344 | mg |
| Retinol | 0 | µg |
| Carotene | 68 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.17 | mg |
| Vitamin K1 | 0.72 | µg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.1 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 1 | µg |
| Pantothenate | 0.03 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 18 | µg |
| Beta-carotene | 57 | µg |
| Cryptoxanthins | 4 | µg |
| Lutein | 11 | µg |
| Lycopene | 118 | µg |
| Galactose | — | g |
| n-3 poly /100g food | — | g |
| Trans FAs /100g food | — | g |
| Magnesium | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-660. Original source.
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