United Kingdom — CoFID
Soup, instant, dried, as purchased
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (139)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 4.3 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.9 | g |
| Fat | 13.4 | g |
| Carbohydrate | 64.1 | g |
| Energy (kcal) | 384 | kcal |
| Energy (kJ) | 1621 | kJ |
| Starch | 29.2 | g |
| Oligosaccharide | 17.5 | g |
| Total sugars | 17.4 | g |
| Glucose | 2.1 | g |
| Fructose | 1.7 | g |
| Sucrose | 6.7 | g |
| Maltose | 6.3 | g |
| Lactose | 0.6 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 5.6 | g |
| Satd FA /100g FA | 67.88 | g |
| Satd FA /100g fd | 8.7 | g |
| n-6 poly /100g FA | 7.54 | g |
| n-6 poly /100g food | 0.97 | g |
| n-3 poly /100g FA | 0.26 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g FA | 24.07 | g |
| cis-Mono FA /100g Food | 3.08 | g |
| Mono FA/ 100g FA | 24.12 | g |
| Mono FA /100g food | 3.09 | g |
| cis-Polyu FA /100g FA | 7.8 | g |
| cis-Poly FA /100g Food | 1 | g |
| Poly FA /100g FA | 7.8 | g |
| Poly FA /100g food | 1 | g |
| Sat FA excl Br /100g FA | 67.88 | g |
| Sat FA excl Br /100g food | 8.7 | g |
| Trans FAs /100g FA | 0.05 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 8.5 | mg |
| Sodium | 2376 | mg |
| Potassium | 782 | mg |
| Calcium | 99 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 211 | mg |
| Iron | 1.26 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.7 | mg |
| Chloride | 3570 | mg |
| Manganese | 0.3 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 709 | µg |
| Retinol Equivalent | 118 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.79 | mg |
| Vitamin K1 | 7.43 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 190 | µg |
| Beta-carotene | 594 | µg |
| Cryptoxanthins | 39 | µg |
| Lutein | 115 | µg |
| Lycopene | 1227 | µg |
| C6:0 /100g FA | 0.05 | g |
| C8:0 /100g FA | 0.92 | g |
| C10:0 /100g FA | 1.15 | g |
| C12:0 /100g FA | 20.72 | g |
| C12:0 ex Br /100g FA | 20.72 | g |
| C14:0 /100g FA | 8.47 | g |
| C14:0 ex Br /100g FA | 8.47 | g |
| C15:0 /100g FA | 0.04 | g |
| C15:0 ex Br /100g FA | 0.04 | g |
| C16:0 /100g FA | 31.6 | g |
| C16:0 ex Br /100g FA | 31.6 | g |
| C17:0 /100g FA | 0.08 | g |
| C17:0 ex Br /100g FA | 0.08 | g |
| C18:0 /100g FA | 4.29 | g |
| C18:0 ex Br /100g FA | 4.29 | g |
| C20:0 /100g FA | 0.25 | g |
| C20:0 ex Br /100g FA | 0.25 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 /100g FA | 0.07 | g |
| C24:0 ex Br /100g FA | 0.07 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.12 | g |
| C10:0 /100g food | 0.15 | g |
| C12:0 /100g food | 2.65 | g |
| C12:0 ex Br /100g food | 2.65 | g |
| C14:0 /100g food | 1.08 | g |
| C14:0 ex Br /100g food | 1.08 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 4.05 | g |
| C16:0 ex Br /100g food | 4.05 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.55 | g |
| C18:0 ex Br /100g food | 0.55 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.28 | g |
| cis C16:1 /100g FA | 0.28 | g |
| C18:1 /100g FA | 23.6 | g |
| cis C18:1 /100g FA | 23.6 | g |
| cis/trans C18:1n-9 /100g FA | 23.12 | g |
| cis/trans C18:1n-7 /100g FA | 0.48 | g |
| C20:1 /100g FA | 0.13 | g |
| cis C20:1 /100g FA | 0.13 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C18:1 /100g food | 3.02 | g |
| cis C18:1 /100g food | 3.02 | g |
| cis/trans C18:1n-9 /100g food | 2.96 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| C18:2 /100g FA | 7.54 | g |
| cis n-6 C18:2 /100g FA | 7.5 | g |
| C18:3 /100g FA | 0.26 | g |
| cis n-3 C18:3 /100g FA | 0.26 | g |
| C18:2 /100g food | 0.97 | g |
| cis n-6 C18:2 /100g food | 0.96 | g |
| C18:3 /100g food | 0.03 | g |
| cis n-3 C18:3 /100g food | 0.03 | g |
| Galactose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| C4:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| trans monounsaturated /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-653. Original source.
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