United Kingdom — CoFID
Soup, goulash, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.5 | g |
| Total nitrogen | 1.24 | g |
| Protein | 7.7 | g |
| Fat | 5.8 | g |
| Carbohydrate | 7.2 | g |
| Energy (kcal) | 106 | kcal |
| Energy (kJ) | 444 | kJ |
| Starch | 4.7 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.8 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 3.07 | g |
| Poly FA /100g food | 1.29 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 18.8 | mg |
| Sodium | 545 | mg |
| Potassium | 317 | mg |
| Calcium | 15 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 78 | mg |
| Iron | 0.99 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.6 | mg |
| Chloride | 825 | mg |
| Manganese | 0.1 | mg |
| Selenium | 2 | µg |
| Iodine | 6 | µg |
| Carotene | 191 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.22 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 8 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-796. Original source.
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