Canada — Canadian Nutrient File
Soup, French onion, homemade (with bread and cheese)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 20:1 | 0.002 | g |
| 8:0 | 0.016 | g |
| 6:0 | 0.026 | g |
| 12:0 | 0.029 | g |
| Vitamin B-6 | 0.034 | mg |
| 10:0 | 0.034 | g |
| 18:3 | 0.039 | g |
| Copper, Cu | 0.044 | mg |
| 16:1 | 0.056 | g |
| 4:0 | 0.06 | g |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.083 | mg |
| Pantothenic acid | 0.093 | mg |
| Vitamin D | 0.097 | µg |
| Manganese, Mn | 0.113 | mg |
| Tocopherol, alpha | 0.117 | mg |
| 14:0 | 0.175 | g |
| Fatty acids, trans, total | 0.188 | g |
| 18:2 | 0.223 | g |
| Vitamin B-12 | 0.227 | µg |
| Sugars, total | 0.25 | g |
| 18:0 | 0.26 | g |
| Fatty acids, polyunsaturated, total | 0.262 | g |
| Zinc, Zn | 0.413 | mg |
| 16:0 | 0.551 | g |
| Iron, Fe | 0.591 | mg |
| Vitamin K | 0.629 | µg |
| Vitamin C | 0.651 | mg |
| 18:1 | 0.688 | g |
| Fibre, total dietary | 0.734 | g |
| Fatty acids, monounsaturated, total | 0.767 | g |
| Fatty acids, saturated, total | 1.189 | g |
| Niacin | 1.262 | mg |
| Ash | 1.314 | g |
| Niacin equivalents | 1.97388 | NE |
| Total Fat | 2.42 | g |
| Vitamin D (IU) | 3.872 | IU |
| Protein | 3.883 | g |
| Retinol activity equivalents, RAE | 3.924 | µg |
| Cholesterol | 4.993 | mg |
| Selenium, Se | 6.925 | µg |
| Folate, naturally occurring | 7.286 | µg |
| Lutein and zeaxanthin | 8.722 | µg |
| Magnesium, Mg | 9.694 | mg |
| Carbohydrate | 11.133 | g |
| Folic acid, synthetic form | 11.543 | µg |
| Alpha carotene | 14.388 | µg |
| Folacin, total | 18.828 | µg |
| Dietary folate equivalents, DFE | 26.9091 | µg |
| Betaine | 47.964 | mg |
| Choline, total | 54.533 | mg |
| Phosphorus, P | 61.64 | mg |
| Calcium, Ca | 62.439 | mg |
| Potassium, K | 80.039 | mg |
| Moisture | 81.265 | g |
| Energy (kcal) | 82 | kCal |
| Energy (kJ) | 343 | kJ |
| Sodium, Na | 356.848 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6736. Original source.
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